Slow(ish) Vinyasa Flow for Openness

Playful & Strong Vinyasa Flow

Energy & Life Yoga Flow

Messy & Fluid Vinyasa Flow (12 mins)

Funky Energizing Vinyasa Flow

Funky & Strong Yoga Flow for Focus

Yoga with WEIGHTS to flow & grow

Power Flow for Self-Expression

Dancy Yoga + Meditation for Courage & Peace

Fluid and Strong Yoga Flow

Yoga to let the poison pass (intermediate)

Fun Yoga for Lower Back

Yoga when you don't know who you are

Playfully Messy Vinyasa Flow

28 Min Playful Vinyasa Flow

30 Minute Playful Power Flow (Intermediate)

2/22 30 Min Playful & Strong Power flow (intermediate)

Fun & Funky Vinyasa Flow

30 Min Fluid Vinyasa Power Flow

Yoga Roots DAY 5— DANCER'S full practice w/ Savasana

Yoga Roots DAY 5— BALANCE | 15 min yoga challenge

Yoga Roots DAY 4— HEART OPENING | 15 min yoga challenge

Yoga Roots DAY 3— INTUITIVE MOVEMENT | 15 min yoga challenge

Yoga Roots DAY 2— SUN SALUTATIONS | 10 min yoga challenge

Yoga from the Roots DAY 1— BREATH | 10 min yoga challenge

Morning light power flow

Flowyy & Grounding Vinyasa Flow (27 mins)

Vinyasa flow to embody your higher self

Well-rounded Flow for Energy

Feel it ALL Playful Vinyasa Flow