Stafford Swainston
1.2K subscribers
4:24
Not getting knockouts? (this is the fix)
Stafford Swainston
38 views • 11 days ago
6:53
3 Killer Submissions in Mount
Stafford Swainston
61 views • 2 weeks ago
7:24
5 Footwork Drills To Get Knockouts
Stafford Swainston
18 views • 3 weeks ago
6:06
You’re throwing your lead hook WRONG (but here’s the fix)
Stafford Swainston
58 views • 4 weeks ago
3:15
Why you can't land your CROSS.
Stafford Swainston
39 views • 4 weeks ago
6:30
5 Elbows You Can't Use In Sparring
Stafford Swainston
52 views • 1 month ago
4:23
3 tips for sparring a southpaw
Stafford Swainston
44 views • 1 month ago
4:29
Scissor knee like Jorge Masvidal
Stafford Swainston
86 views • 1 month ago
3:01
5 signs someone can fight
Stafford Swainston
374 views • 1 month ago
3:27
How to condition your abs (like a fighter)
Stafford Swainston
62 views • 1 month ago
5:55
How to (properly) throw a body kick
Stafford Swainston
52 views • 2 months ago
3:45
How to (properly) hit the bag
Stafford Swainston
56 views • 2 months ago
18:48
5 round MMA home workout (live)
Stafford Swainston
45 views • 2 months ago
4:01
How to defend against a shirt grabber
Stafford Swainston
134 views • 2 months ago
5:48
5 Common Mistakes in MMA
Stafford Swainston
104 views • 2 months ago
4:35
Advance Footwork: L-Step Tutorial
Stafford Swainston
34 views • 2 months ago
7:28
How to Land Your Punches in MMA (3 tips)
Stafford Swainston
112 views • 2 months ago
5:29
How to Form Your OWN Striking Combos (MMA)
Stafford Swainston
66 views • 2 months ago
5:02
Advanced Footwork Movements for MMA
Stafford Swainston
99 views • 2 months ago
5:41
Stretching Routine For Head Kicks
Stafford Swainston
69 views • 2 months ago
5:09
How to prepare to start training MMA
Stafford Swainston
74 views • 2 months ago
5:47
MMA Footwork Drill for Improved Movement
Stafford Swainston
54 views • 2 months ago
3:12
Quick Shadow Boxing Tutorial for MMA
Stafford Swainston
107 views • 3 months ago
8:10
3 ways to land a calf kick
Stafford Swainston
208 views • 3 months ago
6:33
Why you always miss in sparring...
Stafford Swainston
39 views • 3 months ago
10:47
Swaino Skills Round Up
Stafford Swainston
28 views • 4 months ago
4:54
The best combat sport for OAPs
Stafford Swainston
83 views • 6 months ago
2:25
A note to self...
Stafford Swainston
36 views • 6 months ago
6:11
The process of fight week
Stafford Swainston
31 views • 6 months ago
6:05
The reason you get tired in the 1st round
Stafford Swainston
26 views • 6 months ago
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