NoCoast L-Sit Progressions

Dan Finck, 2024 CF Semifinal, event 4

Dan Finck, 2024 CF Semifinal, event 1

Dan Finck, 2024 CF Semifinal, event 2

Dan Finck, 2024 CF Semifinal, event 3

Dan Finck 2024 CF quarterfinal, WOD 3

2024 CF Quarterfinal, WOD 4

2024 CF Quarterfinal, WOD 2

2024 CF Quarterfinal, WOD 1

Week of 1/22nd Cashouts

Cash outs for week of Jan. 15th

NoCoast CrossFit, Split Jerk Drills

Dan Finck, 2023 CF Semifinals, 2

Dan Finck, 2023 CF Semifinal, 1

Dan Finck, 2023 CF Age Group Quarter Final, 4

Dan Finck, 2023 Age Group Quarter Final, 3

Dan Finck, 2023 CF Age Group Quarter Final 1

Dan Finck, 2023 CF Age Group Quarter Final, 2a/2b

NoCoast CrossFit, Split Jerk Footwork

NoCoast CrossFit, DE Upper 2022

NoCoast CrossFit, DE Lower (2022)

NoCoast CrossFit, ME Upper (2022)

NoCoast CrossFit, ME Lower (2022)

NoCoast CrossFit, Banded Squat Clean

Dan Finck, 2022 CrossFit Semifinal, event 5&6

Dan Finck, 2022 CrossFit Semifinal, event 4

Dan Finck, 2022 CrossFit Semifinal, event 3

Dan Finck, 2022 CrossFit Semifinal, event 1

Dan Finck, 2022 CrossFit Semifinal, event 2

Dan Finck, CF Quarter Final event 5