Blusandía
854 subscribers
15:03
Balance your hormones: 5 micro nutrition habits every woman needs 🥑
Blusandía
2.3K views • 3 weeks ago
18:33
10+ tiny micro habits that improve your life 🍦 self care for women
Blusandía
222 views • 1 month ago
7:54
Menstruation quick tips for men: How to support a woman on her period 🩸
Blusandía
254 views • 2 months ago
11:37
Ancestral skin care: the ultimate guide to dry brushing 🌼 benefits & complete body/face routine
Blusandía
754 views • 3 months ago
4:51
Morning stretch in bed to wake up 🥱 Get out of bed easily!
Blusandía
41K views • 4 months ago
6:25
Release tension, relax & feel better after a long travel ✈️ 🚌 (+ delicious self-massage)
Blusandía
234 views • 4 months ago
11:36
10 Hacks for a Happy and Healthy Period 💆🏼♀️🩸 Menstrual Self-Care
Blusandía
289 views • 4 months ago
7:08
Chinese medicine secret: Gua Sha face massage for lymphatic drainage 🦋
Blusandía
358 views • 6 months ago
7:30
Daily 7 min Jade Roller Massage Glow Up 🌟
Blusandía
424 views • 7 months ago
9:31
Revitalizing facial massage for a radiant morning ☀️
Blusandía
404 views • 7 months ago
11:11
Self Care Ritual: Evening Facial Massage for Relaxation & Rejuvenation 💆🏼♀️🌙
Blusandía
257 views • 9 months ago
21:20
Heal cramps & PMS without pills! 💊❌ Natural remedies, tools and practices
Blusandía
53 views • 9 months ago
11:06
12-minute movement routine for release & activation (+ acupressure mssage) 💃🏼 Revitalize and Renew
Blusandía
203 views • 10 months ago
11:05
Gentle Period Flow: 11-minute nurturing movement routine during menstruation (+ head massage 💆🏼♀️)
Blusandía
125 views • 10 months ago
11:48
12-minute calm and soothing movement routine (+ foot massage) 🧘🏼♀️ Period Self-Care
Blusandía
505 views • 11 months ago
14:03
The Science Behind PMS: Demystifying Period Pains and Menstrual Cramps
Blusandía
154 views • 11 months ago
13:00
Move Your Body and Mind 👣 10 Minute Guided Creative Dance Task & Movement Meditation
Blusandía
354 views • 1 year ago
15:30
Belly Dance for Body and Soul: Tradition, Health Benefits and my Favourite Moves (+ Q&A)
Blusandía
16K views • 1 year ago
6:23
Revitalize Your Energy: Wind Element Flow 🌬🌸 6 Min Follow Along
Blusandía
146 views • 1 year ago
9:18
Analyse fertile days, cycle length and more to optimise your fitness, work and self-care🩸💪
Blusandía
48 views • 1 year ago
6:17
Cycle Awareness: How to Check In with Yourself Every Day of Your Menstrual Cycle
Blusandía
81 views • 1 year ago
9:29
How to Create a Moon Mandala for Menstrual Cycle Tracking 🌙 step-by-step tutorial
Blusandía
114 views • 1 year ago
14:32
Menstruation explained: What is the meaning behind your period? 🤯
Blusandía
112 views • 1 year ago
18:31
The menstrual movement: Why we need to start talking about periods 🩸
Blusandía
123 views • 1 year ago
4:25
Alumbrados navideños 🎄 the most beautiful lights you've ever seen! ✨ MUST SEE IN COLOMBIA
Blusandía
217 views • 1 year ago
6:32
If you have PMS—do THIS. Movement Medicine 🍁 Cleanse & Nourish
Blusandía
80 views • 1 year ago
7:19
I did this course to awaken my divine female energy - this is what happened.
Blusandía
300 views • 2 years ago
4:36
THE COOLEST road trip through Colombia to a SECRET LOCATION 😱 🇨🇴
Blusandía
64 views • 2 years ago
3:12
agua bendita 💧 poetry in motion
Blusandía
142 views • 2 years ago
11:19
Starting ballet in my 30s // My experience as an urban dancer learning ballet at home
Blusandía
6.7K views • 2 years ago
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