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Supine External Rotations

Weighted Moving Hollow Hold w/ MB

Banded 1 Arm Shoulder Distraction

1.5 Hands Elevated Push up

1.5 DB Incline Bench Press

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Alternating Chest Supported Row from Bottom

1 Arm KB Row

Double DB 1.5 Split Squat

DB Goblet 1.5 Squat

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Weighted Moving Hollow Hold

High Plank

Quadruped T-Spine Rotation

Down Dog

TRX Leg Curl

Standing Hip Flexor Stretch

Sandbell Push Pass

Hands elevated striders

Bicep curls

Banded Tricep Extension

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