young champs of Sikkim performed #YogaOlympiad

प्रधानमंत्री के साथ योग आइये, पवनमुक्तासन के लाभों को जानें

There are some key principles to keep in mind for a safe and effective YOGA practice.

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Be a part of this Global Health Movement on this 21st June.

The Common Yoga Protocol has always been at the heart of IDY.

Tadasana & Urdhva Hasttotanasana

Shoulder Rotation, Uttana-Mandukasana(Yoga for Workaholic)

Deep Breathing, Nadisodhana Pranayama(Yoga for Workaholic)

* Bhramari Pranayama, Dhyana(Yoga for Workaholic)

Kati Chakrasana(Yoga for Workaholic)

Ardha Chakrasana, Prasarita Padottanasana(Yoga for Workaholic)

Tadasana & Urdhva Hasttotanasana(Sitting Asanas)

Shoulder Rotation, Uttana-Mandukasana(Sitting Asanas)

Deep Breathing, Nadisodhana Pranayama(Sitting Asana)

Kati Chakrasana(Sitting Asana)

* Bhramari Pranayama, Dhyana(Sitting Asana)

Ardha Chakrasana, Prasarita Padottanasana(Sitting Asanas)

Shoulder Rotation, Uttana-Mandukasana(Standing Asana)

Deep Breathing, Nadisodhana Pranayama(Standing Asana)

Kati Chakrasana(Standing Asana)

* Bhramari Pranayama, Dhyana(Standing Asana)

Ardha Chakrasana, Prasarita Padottanasana(Standing Asanas)

Tadasana & Urdhva Hasttotanasana (Standing Asanas)

#वज्रासन के लाभ

सिर्फ छंद मिनट योग करने से बड़ा फायदा होगा...

Immediate Effects of Surya Namaskar with and without Mantra Chanting on Yoga practitioners

YOGA in SUB ZERO Temperature

105 Great Himalayan Yogi Swami Yogananda Maharaj Guruji

MDNIY DOCUMENTARY FILM 5 MIN