Indian Army soldiers celebrated #IDY2024 near the Line of Actual Control in Arunachal Pradesh

अंतरराष्ट्रीय योग दिवस-2024 के परिप्रेक्ष्य में डीडी भारती पर एक विशेष कार्यक्रम

young champs of Sikkim performed #YogaOlympiad

प्रधानमंत्री के साथ योग आइये, पवनमुक्तासन के लाभों को जानें

There are some key principles to keep in mind for a safe and effective YOGA practice.

Unlock the Gateway to Yoga Excellence with MDNIY!

Be a part of this Global Health Movement on this 21st June.

The Common Yoga Protocol has always been at the heart of IDY.

Tadasana & Urdhva Hasttotanasana

Shoulder Rotation, Uttana-Mandukasana(Yoga for Workaholic)

Deep Breathing, Nadisodhana Pranayama(Yoga for Workaholic)

* Bhramari Pranayama, Dhyana(Yoga for Workaholic)

Kati Chakrasana(Yoga for Workaholic)

Ardha Chakrasana, Prasarita Padottanasana(Yoga for Workaholic)

Tadasana & Urdhva Hasttotanasana(Sitting Asanas)

Shoulder Rotation, Uttana-Mandukasana(Sitting Asanas)

Deep Breathing, Nadisodhana Pranayama(Sitting Asana)

Kati Chakrasana(Sitting Asana)

* Bhramari Pranayama, Dhyana(Sitting Asana)

Ardha Chakrasana, Prasarita Padottanasana(Sitting Asanas)

Shoulder Rotation, Uttana-Mandukasana(Standing Asana)

Deep Breathing, Nadisodhana Pranayama(Standing Asana)

Kati Chakrasana(Standing Asana)

* Bhramari Pranayama, Dhyana(Standing Asana)

Ardha Chakrasana, Prasarita Padottanasana(Standing Asanas)

Tadasana & Urdhva Hasttotanasana (Standing Asanas)

#वज्रासन के लाभ

सिर्फ छंद मिनट योग करने से बड़ा फायदा होगा...

Immediate Effects of Surya Namaskar with and without Mantra Chanting on Yoga practitioners

YOGA in SUB ZERO Temperature