Zig FitMama
633 subscribers
15:33
#20. 15 Min Postnatal Lazy Booty Burn - 90 Day Consistency Challenge
Zig FitMama
47 views • 20 hours ago
13:52
#19. 15 Min Postnatal Full Body (Impact) - 90 Day Consistency Challenge
Zig FitMama
75 views • 1 day ago
17:25
#18. 17 Min Postnatal Core - 90 Day Consistency Challenge
Zig FitMama
79 views • 2 days ago
9:39
#17. 10 Min Postnatal Yoga - 90 Day Consistency Challenge
Zig FitMama
50 views • 3 days ago
19:56
#16. 20 Min Postnatal Core and Lower Day - 90 Day Consistency Challenge
Zig FitMama
67 views • 4 days ago
14:50
#15. 15 Min Postnatal Full Body - 90 Day Consistency Challenge
Zig FitMama
87 views • 5 days ago
11:01
#14. 10 Min Postnatal Yin Yang Yoga - 90 Day Consistency Challenge
Zig FitMama
38 views • 6 days ago
7:38
#13. 8 min Postnatal Yang Yoga - 90 Day Consistency Challenge
Zig FitMama
130 views • 7 days ago
10:56
#12. 10 Min Postnatal Lower & Core - 90 Day Consistency Challenge
Zig FitMama
150 views • 8 days ago
16:18
#11. 15 Min Postnatal Core & Lower Body - 90 Day Consistency Challenge
Zig FitMama
100 views • 9 days ago
21:31
#10. 20 Min Postnatal Yoga - 90 Day Consistency Challenge
Zig FitMama
60 views • 10 days ago
18:07
#9. 18 Min Postnatal Upper & Core - 90 Day Consistency Challenge
Zig FitMama
88 views • 11 days ago
19:26
#8. 20 Min Postnatal Full Body Workout (Chair Needed) - 90 Day Consistency Challenge
Zig FitMama
95 views • 12 days ago
9:20
#7. 10 Min Quick Postnatal Core - 90 Day Consistency Challenge
Zig FitMama
86 views • 13 days ago
11:05
#6. 10 Min Postnatal Seated Yoga - 90 Day Consistency Challenge
Zig FitMama
73 views • 2 weeks ago
11:13
#5. 10 Min Postnatal Core & Lower - 90 Day Consistency Challenge
Zig FitMama
117 views • 2 weeks ago
15:34
#4. 15 Min Postnatal Core & Upper Body - 90 Consistency Challenge
Zig FitMama
342 views • 2 weeks ago
11:03
#3. 10 Min Postnatal Sun Salutations - 90 Day Consistency Challenge
Zig FitMama
84 views • 2 weeks ago
17:36
#2. 18 Min Postnatal Lower Body (Chair Needed) - 90 Day Consistency Challenge
Zig FitMama
85 views • 2 weeks ago
14:35
#1. 15Min Postnatal Core - 90 Day Consistency Challenge
Zig FitMama
130 views • 2 weeks ago
23:20
Diastasis Recti Core Workout with Resistance Band
Zig FitMama
78 views • 6 months ago
8:05
Postpartum Struggles with Body Image
Zig FitMama
122 views • 6 months ago
4:10
Microneedling for Postpartum Belly //Traditional Chinese Medicine with Dr Ruth Lee
Zig FitMama
119 views • 7 months ago
18:33
Postnatal Interval Workout - Diastasis Recti Safe
Zig FitMama
61 views • 7 months ago
10:56
10 Minute - Early Postnatal Core & Glutes (Diastasis Recti Safe)
Zig FitMama
48 views • 7 months ago
15:23
Motherhood Meditation - Pranayama Practice
Zig FitMama
62 views • 7 months ago
6:54
10 Min Early Postnatal - Floor-Based Yoga Flow
Zig FitMama
34 views • 8 months ago
11:22
10 Minute - Early Postnatal Core (Diastasis Recti Safe)
Zig FitMama
36 views • 8 months ago
29:42
Postnatal Yoga - Modified Sun Salutations for Abdominal Separation
Zig FitMama
47 views • 8 months ago
12:17
Motherhood Breathwork & Meditation 10 Min [Body Scan & Affirmations]
Zig FitMama
41 views • 8 months ago
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