The Cog is Shred
1.32K subscribers
8:55
Breakfast Baconator BUT Lower Calories / Higher Protein!
The Cog is Shred
183 views • 2 days ago
3:58
Harken "The Nutty One" Quick Review
The Cog is Shred
58 views • 6 days ago
11:14
Make a 485 Wendy's Baconator! [54g Protein!]
The Cog is Shred
86 views • 9 days ago
2:55
Harken "The Crunchy One" Bar - Quick Review
The Cog is Shred
40 views • 12 days ago
3:14
I made this A.I Generated burger FOR REAL [and LOW CALORIE!]
The Cog is Shred
73 views • 13 days ago
9:42
Copycat McGriddles for weight loss! [450 calories | 49g PROTEIN!]
The Cog is Shred
134 views • 2 weeks ago
7:17
Cinnamon Toast Crunch Ice Cream [LOW CAL / HIGH PROTEIN]
The Cog is Shred
955 views • 3 weeks ago
1:35
Feta Eggs - 500 Calorie Breakfast
The Cog is Shred
265 views • 3 weeks ago
10:26
BIG 525 Calorie Double Cheeseburger [75G PROTEIN!]
The Cog is Shred
396 views • 4 weeks ago
4:31
The importance of mindful eating...
The Cog is Shred
92 views • 1 month ago
10:56
450 Calorie Chicken Bacon Quesadilla! [73g PROTEIN!]
The Cog is Shred
409 views • 1 month ago
1:07
750 Calorie LOADED Wendy's Chili and Baked Potato!
The Cog is Shred
548 views • 1 month ago
3:37
I cheated on my "diet"...
The Cog is Shred
108 views • 1 month ago
10:45
Ninja Creami Ice Cream Maker for Healthy Ice Cream
The Cog is Shred
6.2K views • 1 month ago
6:50
Grilled Cheese & Turkey - High Protein Low Calorie
The Cog is Shred
684 views • 1 month ago
14:08
Full Day of Eating - Lazy But Strict Day!
The Cog is Shred
361 views • 1 month ago
54:24
How I Lost 130 Pounds [The Cog is SHRED]
The Cog is Shred
307 views • 2 months ago
1:43
The Cog is Shred: Channel Trailer
The Cog is Shred
270 views • 2 months ago
3:12
This Channel is REBRANDING! [John Sprocket of The Cog is Dead]
The Cog is Shred
238 views • 2 months ago
3:53
John Sprocket - DANCE! (Like You're In A Stock Video) Music Video
The Cog is Shred
1.9K views • 5 years ago
3:28
John Sprocket - In The Pines cover
The Cog is Shred
24K views • 6 years ago
3:15
John Sprocket - Mad World (cover)
The Cog is Shred
2.7K views • 7 years ago
3:11
John Sprocket - No Bananas (audio)
The Cog is Shred
1.3K views • 7 years ago
5:39
John Sprocket - Everybody Knows (Leonard Cohen tribute)
The Cog is Shred
6.4K views • 7 years ago
4:48
John Sprocket - If You Can't Wait For Me (Original)
The Cog is Shred
8K views • 7 years ago
3:00
John Sprocket - House of Gold (Twenty One Pilots)
The Cog is Shred
3K views • 7 years ago
1:11
John Sprocket's YouTube Channel Intro
The Cog is Shred
949 views • 7 years ago
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