Understanding the Influence of Parents' Upbringing on Our Own Lives

The Influence of Generational Beliefs on Childhood Development

How We Learn To Relate to the World

How Understanding Your Parents Can Help Heal You

Emotional Awareness affects Childhood Development

Developmental Trauma and ADHD

Developmental Trauma Chapter 3 Blueprint to the Heart

LEARNED SILENCE// How We Learn Shame from Silence

Working with Spirit- A Heart-Centered Theme

Redefining Friendship: Expectations and Support

Trauma is the Disconnect

PEOPLE CAN CHANGE//Getting to the core reason of behavior allows for lasting change

Let Yourself Feel everything.

Choosing Authenticity over Happiness (spoiler, authenticity leads to happiness)

Confronting Stigmas and Abuse

HEAL YOUR PAST: Passing Our Pain Down to Generations

Out of The Darkness: Your Story Wants to Be Shared for YOU

Generations of Manifested Trauma in Society

Self Healing Journey. In Real Life Processes

WE ARE ALL DIVINE MESSENGERS. Healing the Beliefs That We Are Not Worthy.

Open Conversations Dissolve Stigmas

Black and White thinking Keeps Stigmas Alive

What They Don't Tell You About Generational Healing.

ADDICTION AND MENTAL HEALTH STIGMAS: EXPLORING THE ROOT CAUSES

Witness the raw journey, from echoed thoughts to written words. Your Invitation To my Memoir process

Hindsight is 2020: Courageously looking to the past to learn how to change the now.

"I DON'T WANT TO HURT THEIR FEELINGS"/ a phrase that prioritizes other people. Stop abandoning Self

Who is really leading your life? STOP THE AUTOPILOT

The Sacrifices We Make: Break Free or Stay Bound

A DIFFERENT TYPE OF FIGHT//INWARD REVEALS TRUE CHANGE