Spen Fitness
1.01K subscribers
16:42
WHAT I EAT IN A DAY | high protein meals, vitamin routine & a puppy!
Spen Fitness
3 views • 38 minutes ago
14:35
DAY IN THE LIFE | routines, intense HIIT session, meal prep and chit chat
Spen Fitness
59 views • 7 days ago
11:45
solo weekend vlog (doing whatever I WANT) *cafes, lime bikes & getting my hair done!*
Spen Fitness
112 views • 2 weeks ago
11:52
my current favourites | fitness, clothes, home & more
Spen Fitness
115 views • 3 weeks ago
5:30
The CORRECT way to make Protein Oats *creamy and delicious*
Spen Fitness
59 views • 4 weeks ago
10:50
High Protein - What I eat in a day *calorie deficit edition*
Spen Fitness
79 views • 1 month ago
17:56
VLOG Paris & Germany | work, FIBO and my first ever brand trip!
Spen Fitness
97 views • 1 month ago
12:49
Q&A while I do my makeup to go nowhere :)
Spen Fitness
85 views • 1 month ago
10:02
Solo date vlog! *Trying London's VIRAL food restaurants*
Spen Fitness
48 views • 1 month ago
11:24
VLOG | ESN UK Athlete Event (launching myself out my comfort zone)
Spen Fitness
86 views • 2 months ago
9:24
*dump truck diaries* Beginner Glute Workout | dumbbell only
Spen Fitness
107 views • 2 months ago
5:13
5 Productivity hacks for busy people | Time management tips
Spen Fitness
87 views • 2 months ago
10:32
What I eat in a day *calorie deficit edition*
Spen Fitness
221 views • 2 months ago
3:04
FULL BODY Beginner stretching routine *no equipment*
Spen Fitness
156 views • 2 months ago
11:15
What's in my gym bag + beginner gym accessories
Spen Fitness
308 views • 3 months ago
8:52
fun weekend in my life - london vlog :)
Spen Fitness
121 views • 3 months ago
6:47
Avoid These 5 Common Mistakes When Trying to Lose Fat | Weight Loss Tips
Spen Fitness
91 views • 3 months ago
8:05
*dumptruck diaries* | how to ACTUALLY grow your glutes!
Spen Fitness
193 views • 3 months ago
10:06
meal prep with me | easy, high protein meals for weight loss
Spen Fitness
151 views • 4 months ago
6:22
*dump truck diaries* | GYM VLOG | intense glute workout
Spen Fitness
306 views • 4 months ago
14:10
CURRENT FAVOURITES | 15 'That Girl' products I CANNOT live without | Hair | Fashion | Fitness
Spen Fitness
251 views • 4 months ago
8:02
Goal setting in 2024 | 5 TIPS to stay consistent in the gym & create your *dream life*
Spen Fitness
139 views • 4 months ago
10:32
Weekend in my life | 75 Hard Edition | Fitness event, Make up & Hair fitting, and V.I.C performance
Spen Fitness
203 views • 5 months ago
6:15
What I eat in a day | High Protein | Realistic | (75 HARD EDITION!)
Spen Fitness
66 views • 8 months ago
7:33
Moving into my London DREAM FLAT | Pack with me!!!! (I still can't believe it's happening)
Spen Fitness
197 views • 9 months ago
17:51
Holiday Prep Vlog | pack with me | last min shop | CHAOS | Spen Fitness
Spen Fitness
174 views • 1 year ago
18:17
4am day in the life | chaotic gym rat edition | SPEN FITNESS
Spen Fitness
354 views • 1 year ago
5:40
London day in the life vlog | chest day & hackney wick | SPEN FITNESS
Spen Fitness
188 views • 2 years ago
2:27
15 Minute Beginner Ab Workout | Home or Gym| NO EQUIPMENT NEEDED | Spen Fitness
Spen Fitness
124 views • 2 years ago
21:09
Canary Islands, Fuerteventura | TRAVEL VLOG | Spen Fitness
Spen Fitness
2.2K views • 2 years ago
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