The Athlete's Compass Ep 30 | Finding Flow: Ultra-Distance Cycling with Phil Whitehurst

The Athlete's Compass Ep 29 | Finding Zen in Movement: The Unexpected Benefits of Endurance Training

The Athlete's Compass Ep. 28 | Listener Questions: Fat Adaptation and Training Acronym Overload

The Athlete's Compass Ep. 27 | Sweat Science: Mastering Heat Acclimatization for Athletes

The Athlete's Compass Ep. 26 | Race Day Realities: Insights from Ironman and Gravel Racing

The Athlete's Compass Ep. 25 | Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A

The Athlete's Compass Ep. 24 | Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete

The Athlete's Compass Ep. 23 | Unlocking HIIT: Part 1 – High-Intensity Training Demystified

The Athlete's Compass Ep 22 | Fueling Strategies for Athlete Training and Recovery

The Athlete's Compass Ep. 21 | Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica

The Athlete's Compass Ep 20 | Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living

The Athlete's Compass Ep 19 | Endurance Nutrition: Exploring Low Carb, High Fat Diets

The Athlete's Compass Ep18 | The Long Run: Nurturing Health, Fitness, and Strength for Life

The Athlete's Compass Ep 17 | Beyond the Numbers: RPE and the Art of Listening to Your Body

Short Athletica Introduction

The Athlete's Compass Ep 16 | Testing 101: A Guide to Optimizing Endurance Performance

The Athlete's Compass Ep 15 | Strength in Cycles: Understanding Female Athletes

The Athlete's Compass Ep. 14 | Unlocking the Secrets of HRV: A Guide for Athletes

The Athlete's Compass Ep. 13 | Balancing Intensity: The Science Behind the 80-20 Training Principle

The Athlete's Compass Ep12 | Athletica.ai Unpacked: Your Training Questions Answered

The Athlete's Compass Ep.11 | Thresholds Decoded: Maximizing Your Training Efficiency

The Athlete's Compass Ep10 | Measuring Success: Navigating Your Path to Athletic Progress

The Athlete's Compass Ep.9 | Endurance Aftermath: Decoding the Body's Response to Intense Exercise

Create Custom Workout in Athletica I Athletica

The Athlete's Compass Ep.8 | Nutrition and recovery: the role of diet in the recovery process

Coach Marjaana showing how to do a MAF test run and set your watch up

The Athlete's Compass Ep.7 | Sleep's Role in Athletic Recovery: Strategies for Restful Nights

The Athlete's Compass Ep.6 | Train, Recover, Repeat: The Importance of Recovery in Fitness

The Athlete's Compass Ep. 5 | Harnessing Stress for Athletic Success

The Athlete's Compass Ep. 4 | Listener questions - managing injury, using power/pace curves and more