48:38
The Athlete's Compass Ep 29 | Finding Zen in Movement: The Unexpected Benefits of Endurance Training
29 views • 3 days ago
42:39
The Athlete's Compass Ep. 28 | Listener Questions: Fat Adaptation and Training Acronym Overload
46 views • 10 days ago
44:33
The Athlete's Compass Ep. 27 | Sweat Science: Mastering Heat Acclimatization for Athletes
37 views • 2 weeks ago
37:53
The Athlete's Compass Ep. 26 | Race Day Realities: Insights from Ironman and Gravel Racing
70 views • 3 weeks ago
34:04
The Athlete's Compass Ep. 25 | Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A
69 views • 1 month ago
28:17
The Athlete's Compass Ep. 24 | Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete
85 views • 1 month ago
39:43
The Athlete's Compass Ep. 23 | Unlocking HIIT: Part 1 – High-Intensity Training Demystified
151 views • 1 month ago
38:34
The Athlete's Compass Ep 22 | Fueling Strategies for Athlete Training and Recovery
113 views • 1 month ago
49:29
The Athlete's Compass Ep. 21 | Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica
60 views • 1 month ago
57:10
The Athlete's Compass Ep 20 | Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living
114 views • 2 months ago
1:01:00
The Athlete's Compass Ep 19 | Endurance Nutrition: Exploring Low Carb, High Fat Diets
4.6K views • 2 months ago
38:48
The Athlete's Compass Ep18 | The Long Run: Nurturing Health, Fitness, and Strength for Life
110 views • 2 months ago
40:01
The Athlete's Compass Ep 17 | Beyond the Numbers: RPE and the Art of Listening to Your Body
76 views • 2 months ago
0:56
Short Athletica Introduction
44 views • 3 months ago
40:15
The Athlete's Compass Ep 16 | Testing 101: A Guide to Optimizing Endurance Performance
97 views • 3 months ago
47:01
The Athlete's Compass Ep 15 | Strength in Cycles: Understanding Female Athletes
67 views • 3 months ago
39:02
The Athlete's Compass Ep. 14 | Unlocking the Secrets of HRV: A Guide for Athletes
131 views • 3 months ago
36:34
The Athlete's Compass Ep. 13 | Balancing Intensity: The Science Behind the 80-20 Training Principle
1.8K views • 3 months ago
31:04
The Athlete's Compass Ep12 | Athletica.ai Unpacked: Your Training Questions Answered
83 views • 4 months ago
34:19
The Athlete's Compass Ep.11 | Thresholds Decoded: Maximizing Your Training Efficiency
90 views • 4 months ago
41:41
The Athlete's Compass Ep10 | Measuring Success: Navigating Your Path to Athletic Progress
95 views • 4 months ago
35:27
The Athlete's Compass Ep.9 | Endurance Aftermath: Decoding the Body's Response to Intense Exercise
75 views • 4 months ago
4:16
Create Custom Workout in Athletica I Athletica
95 views • 4 months ago
40:13
The Athlete's Compass Ep.8 | Nutrition and recovery: the role of diet in the recovery process
87 views • 4 months ago
6:37
Coach Marjaana showing how to do a MAF test run and set your watch up
147 views • 5 months ago
39:46
The Athlete's Compass Ep.7 | Sleep's Role in Athletic Recovery: Strategies for Restful Nights
60 views • 5 months ago
40:09
The Athlete's Compass Ep.6 | Train, Recover, Repeat: The Importance of Recovery in Fitness
94 views • 5 months ago
36:57
The Athlete's Compass Ep. 5 | Harnessing Stress for Athletic Success
57 views • 5 months ago
46:45
The Athlete's Compass Ep. 4 | Listener questions - managing injury, using power/pace curves and more
79 views • 5 months ago
36:08
The Athlete's Compass Ep. 3 | In Pursuit of Balance: Navigating Training, Rest, and Life's Demands
68 views • 6 months ago
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