High Knee Carioca

Side Shuffle with 180 degree Turn

Backward Run

Forward Lunge with Torso Rotation

Lateral Lunge + OH Reach

Hamstring Sweep

SL RDL + OH Reach

Figure 4 Glute Stretch

Quad Stretch + Reach

Trinity Women’s Hockey 23-24 season S&C highlights

Trinity Football Offense vs. Defense Competition

Trinity Football Spring 2024

Fast Friday workout highlight

Reverse Lunge to Forward Lunge

B Stance Hip Thrust

External Rotation with DB

Single Arm DB Bench Press w/ ISO SL Bridge

Reverse Lunge to Step Up

Extended Plank

Broad Jump to Double Single Leg Broad Jump

Broad Jump to Single Leg Broad Jump

Triple Broad Jump

Double Broad Jump

Single Leg MB Wall Tap

Figure 8 Scoop Toss

Hot Feet Scoop Toss

Lift to Rotational Landmine Press

Rotational Landmine Press

Bottom’s Up KB L Press

Y Raise