Kathleen Trotter Personal Trainer
148 subscribers
1:52
Multidirectional Clock Lunges
Kathleen Trotter Personal Trainer
44 views • 2 months ago
1:25
Multidirectional Clock Stretches
Kathleen Trotter Personal Trainer
41 views • 2 months ago
1:01
Multidirectional Clock Taps
Kathleen Trotter Personal Trainer
28 views • 2 months ago
1:09
Ball Balancing One Leg at Tabletop with Arm Swing
Kathleen Trotter Personal Trainer
61 views • 3 months ago
1:06
Standing Abduction on a Step
Kathleen Trotter Personal Trainer
33 views • 3 months ago
1:02
Banded Squats
Kathleen Trotter Personal Trainer
13 views • 3 months ago
1:00
Squats with Banded Hip Flexion
Kathleen Trotter Personal Trainer
20 views • 3 months ago
1:54
Standing Isometric Hip Flexion
Kathleen Trotter Personal Trainer
28 views • 4 months ago
2:03
Bicep Curl Variations
Kathleen Trotter Personal Trainer
25 views • 4 months ago
2:12
Hip Hinge with One Leg in Kickstand
Kathleen Trotter Personal Trainer
38 views • 4 months ago
0:56
Side Lunge with Bicep Curl and Shoulder Press
Kathleen Trotter Personal Trainer
36 views • 5 months ago
1:25
Side Lunge Variation
Kathleen Trotter Personal Trainer
10 views • 5 months ago
2:23
Single Leg Hip Hinge
Kathleen Trotter Personal Trainer
21 views • 5 months ago
3:13
The Hip Hinge
Kathleen Trotter Personal Trainer
49 views • 6 months ago
1:35
Bird Dog Variation
Kathleen Trotter Personal Trainer
55 views • 6 months ago
1:37
Single Arm Farmers Walk
Kathleen Trotter Personal Trainer
19 views • 6 months ago
0:55
Marching on the Ball
Kathleen Trotter Personal Trainer
19 views • 6 months ago
2:01
The Basic Lunge
Kathleen Trotter Personal Trainer
39 views • 7 months ago
1:03
Step Ups
Kathleen Trotter Personal Trainer
39 views • 7 months ago
1:00
Leg D-lifts with a Band
Kathleen Trotter Personal Trainer
50 views • 7 months ago
0:53
Side Leg D-lifts
Kathleen Trotter Personal Trainer
100 views • 8 months ago
1:26
Leg Lifts
Kathleen Trotter Personal Trainer
41 views • 8 months ago
2:55
The Shoulder Extravaganza
Kathleen Trotter Personal Trainer
40 views • 8 months ago
1:18
Thoracic Rotation One Leg Straight
Kathleen Trotter Personal Trainer
40 views • 8 months ago
1:53
Child's Pose with Rotation
Kathleen Trotter Personal Trainer
48 views • 9 months ago
1:28
Child's Pose to the Side
Kathleen Trotter Personal Trainer
32 views • 9 months ago
1:00
Hands & Knees Thoracic Rotation
Kathleen Trotter Personal Trainer
51 views • 9 months ago
1:19
Lateral Flexion Oblique Work
Kathleen Trotter Personal Trainer
68 views • 9 months ago
1:05
Banded Bow Arrows
Kathleen Trotter Personal Trainer
22 views • 10 months ago
1:38
Lateral Flexion of the Rib Cage
Kathleen Trotter Personal Trainer
42 views • 10 months ago
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