My Casual Practice (3) Some Xing Yi 5-Element Movements

Hai Yang's Practice Proverb Series (14) Six Words of Martial Energy

My Casual Practice (2) Some Ba Gua Movements

Hai Yang's Practice Proverb Series (13) Three Principles of Tai Chi Body Method

My Casual Practice (1)

Hai Yang's Practice Proverb Series (12): Internal Styles and Physical Strength Training

Hai Yang's Practice Proverb Series (11) Dan Tian Area and Stepping of Tai Chi

Hai Yang's Practice Proverb Series (10): Eight-Direction Energy in Dynamic Situations

Hai Yang's Practice Proverb Series (9): Upper Back and Elbow Coordination for Fa Jin

Hai Yang's Practice Proverb Series (8): Energy Training in Martial Art Practice

Hai Yang's Practice Proverb Series (7): Correct Timing to Sink Energy to Dan Tian for Fa Jin

Hai Yang's Practice Proverb Series (6): Dantian and Fa Jin in Stepping Practice

Hai Yang's Practice Proverb Series (5): Peng Energy and Cai Energy of Tai Chi

Hai Yang's Practice Proverb Series (4) Body-Mind in Martial Art Practice

Hai Yang's Practice Proverb Series (3): Coccyx, Big Vertebrae and Limb Movements

Hai Yang's Practice Proverb Series (2): Elbows, Shoulders, Chest Extension and Power

Hai Yang’s Practice Proverb Series (1)：Body-Hand Coordination

Basic Practice Teaching Series (30): Tai Chi Upward Silk Reeling

Basic Practice Teaching Series (29): Sweeping Palm of Xing Yi Ba Gua

Basic Practice Teaching Series (28): Xing Yi Opening and Closing (Hawk)

Basic Practice Teaching Series (27): Tai Chi Body and Hand Coordination

Basic Practice Teaching Series (26): Low Posture Extending Palm of Ba Gua

Basic Practice Teaching Series (25): Lion Turning of Xiang Xing Shu

Basic Practice Teaching Series (24): Tai Chi Waving Hands

Basic Practice Teaching Series (23): Lion Opens Mouth Posture of Ba Gua

Basic Practice Teaching Series (22): Monkey-Jumping of Xing Yi

Basic Practice Teaching Series (21) Tai Chi White Crane Spreads Wings

Basic Practice Teaching Series (20): Ba Gua Palm Striking Fa Jin

Basic Practice Teaching Series (19): Xing Yi Chopping while Zigzag Walking

Basic Practice Teaching Series (18): Tai Chi Double-Kick