Hai Yang's Practice Proverb Series (13) Three Principles of Tai Chi Body Method

My Casual Practice (1)

Hai Yang's Practice Proverb Series (12): Internal Styles and Physical Strength Training

Hai Yang's Practice Proverb Series (11) Dan Tian Area and Stepping of Tai Chi

Hai Yang's Practice Proverb Series (10): Eight-Direction Energy in Dynamic Situations

Hai Yang's Practice Proverb Series (9): Upper Back and Elbow Coordination for Fa Jin

Hai Yang's Practice Proverb Series (8): Energy Training in Martial Art Practice

Hai Yang's Practice Proverb Series (7): Correct Timing to Sink Energy to Dan Tian for Fa Jin

Hai Yang's Practice Proverb Series (6): Dantian and Fa Jin in Stepping Practice

Hai Yang's Practice Proverb Series (5): Peng Energy and Cai Energy of Tai Chi

Hai Yang's Practice Proverb Series (4) Body-Mind in Martial Art Practice

Hai Yang's Practice Proverb Series (3): Coccyx, Big Vertebrae and Limb Movements

Hai Yang's Practice Proverb Series (2): Elbows, Shoulders, Chest Extension and Power

Hai Yang’s Practice Proverb Series (1)：Body-Hand Coordination

Basic Practice Teaching Series (30): Tai Chi Upward Silk Reeling

Basic Practice Teaching Series (29): Sweeping Palm of Xing Yi Ba Gua

Basic Practice Teaching Series (28): Xing Yi Opening and Closing (Hawk)

Basic Practice Teaching Series (27): Tai Chi Body and Hand Coordination

Basic Practice Teaching Series (26): Low Posture Extending Palm of Ba Gua

Basic Practice Teaching Series (25): Lion Turning of Xiang Xing Shu

Basic Practice Teaching Series (24): Tai Chi Waving Hands

Basic Practice Teaching Series (23): Lion Opens Mouth Posture of Ba Gua

Basic Practice Teaching Series (22): Monkey-Jumping of Xing Yi

Basic Practice Teaching Series (21) Tai Chi White Crane Spreads Wings

Basic Practice Teaching Series (20): Ba Gua Palm Striking Fa Jin

Basic Practice Teaching Series (19): Xing Yi Chopping while Zigzag Walking

Basic Practice Teaching Series (18): Tai Chi Double-Kick

Basic Practice Teaching Series (17): Backward Leaning Exercise of Ba Gua

Basic Practice Teaching Series (16): Xing Yi Rooster Picks Grain

Basic Practice Teaching Series (15): Tai Chi Punching Exercise