Tripod to hip hinge

Supine hip rotation (knee rocks)

Wall tricep pushup

Wrist mobilisation

Quad stance pelvic tilts

Quad stance to childs pose

Raised Hamstrings

Foot dorsiflexion with theraband

Forearm supination pronation

Hamstring Isometric

Scaption with theraband

sit to stand

Hamstring Glides

Lat rolling

Lateral leg raises

Lock clams

3 month supine arm raising

3 month supine hip rotation

Shoulder assisted projection

Rotation control exercise (Parloff Press)

ITB Stretch

Foot inversion eversion Exercise

Balance Complete

Bass Strait by Kayak Part 5 Day 4

Bass Strait by Kayak Part 4 Day 3

Bass Strait by Kayak Part 7 Day 6 Flinders Island

Bass Strait by Kayak Part 6 Day 5

Bass Strait by Kayak Part 3 Day 2 video

Bass Strait by Kayak Part 2 Day 1 video

Bass Strait by Kayak Part 1 Preparation and planning