Overcoming Phone Addiction: Finding the Root Cause Behind it

Watch your Words: Are they tearing down or lifting up? | Ep. 71

Who Are You Becoming? - Understanding the Forces Shaping Us | Ep. 70

Friendships: How to make and build friendships and what to look for

Fasting, time off social media, and car crashes: having faith through it all | Ep. 68

My Story: Journey to Jesus | Ep. 67

Q & A: Growing my faith, being disciplined, healthy relationship with food/body | Ep. 66

Escape Beauty Standards: 3 tips to stop worrying about your looks | Ep.65

Workout with Me: Leg day and prioritizing health over appearance

How to Focus on Jesus | Ep. 64

3 Reasons we're unhappy & how to change this | Ep. 63

Relationships: What should you be looking for? | Ep. 62

Breakups | Ep. 61

Singleness: Learn from my top 3 mistakes | Ep. 60

What does living life with Jesus mean? | Ep. 59

"But I'm not motivated"- How to stop being LAZY | Ep. 58

A DAY IN MY LIFE: Balancing Faith, Fitness, Work, and Healthy Habits

How Journaling Can Transform Your Life | Ep. 57

Laziness, Burnout, and True Rest: Ep: 56

Setting WISE Goals | Ep. 55

A talk with Allie: Keeping God first in College and During Life's Challenges | Ep. 54

You are what you consume: Guarding your heart | Ep. 53

Balancing Fitness, Body Image, and Breaking the Idol of Appearance | Ep. 52

Loneliness | Ep. 51

Understanding the What, Why, and How of Prayer | Ep. 50

Q&A: Making friends, discernment in dating, having a healthy body image and more | Ep. 49

Finding Peace in the Pain: Ep. 48