103: Bad Sleep Means Less Muscle

102: New Value for Omega-3’s?

101: Creatine’s Extra Benefits

100: We Changed Our Minds

25: Nutrition and Fitness When You're Sick

19: Super Hero Transformations

30: Fun with Nutrition and Fitness Acronyms

26: The Best “Blockbuster” Bodies

97: Confession time

Franchise Nutrition and Fitness Podcast: Pilot, Part Two

64: Functional Exercises

16: Getting Better Sleep

94: Nutrition Pet Peeves

22: What's the Shortest Workout That Still Counts?

70: Let’s Talk Food Labels

91: A New Maximum for Protein?!

87: Maintenance Protein

39: So this is Christmas

12: Updating Goals

67: Should You Use a Drug (GLP-1 Agonist) for Weight Loss?

99: Rest Time Between Sets

20: 2.0 Nutrition and 2.0 Fitness Myths

71: Have You Hit a “Weight Loss Plateau”?

79: Biohack Half-Truths Part 2

86: Fat Loss Step 6 – Evaluation, How Did it Go?

93: Dr Gabrielle Lyon’s Five Points for Living Longer

59: Healing Wounds Faster

36: K.I.S.S.--All About that Chest

17: Eating When You’re Hangry

4: Beginner, Intermediate, Advanced: The Difference