Heel Pushing in Positive Circle

Tai Chi workshops for Gdynia residents („All the best” project) - March 23, 2024 and April 6, 2024

Practicing Practical Method is like pulling a bow

Master Chen Zhonghua's Taiji lesson - Finger must always be on the opponent's spine

Tai Chi walking practice - creature vs humans

Practical Method - Tai Chi Gdynia - the school of real taiji

Principles of Tai Chi - The wrist should be open and the elbow should be bent

Practical Method Yilu with counting - compilation

Tai Chi workshop with Master Chen Zhonghua. Gdynia, 4/1-2/2023

Master Chen Zhonghua's sixth workshop in Gdynia, April 1-2, 2023

“You need to do it million times” - Master Chen Zhonghua on learning Taiji

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Sequence of the Positive Circle

From the CNN archives [deepfake]

Practical Method - Tai Chi Gdynia. Fragment of the Yilu form encompassing movements 71-81.

Application of the Practical Method Yilu form by Master Chen Zhonghua

Very short Tai Chi lesson - Master Chen Zhonghua explains the essence of Tai Chi in 8 seconds

The shortest Tai Chi lesson ever - Master Chen Zhonghua explains the essence of Tai Chi in 4 seconds

Yilu (25−30) × 8 = nine-minute Tai Chi training for beginners

Yilu (19−24) × 8 = nine-minute Tai Chi training for beginners

Yilu (13−18) × 12 = nine-minute Tai Chi training for beginners

Yilu (6−12) × 10 = nine-minute Tai Chi training for beginners

Yilu (1−5) × 9 = nine-minute Tai Chi training for beginners

Tai Chi workshop during the Library Week at the Gdańsk University of Technology - May 14, 2021

Principles of Tai Chi - We never allow lifting

Practical Method Yilu for beginners - “follow me” mirror view - 3-in-1 compilation

Practical Method - Tai Chi Gdynia. Fragment of the Yilu form encompassing movements 61-70.

The beginnings of the Practical Method in Poland - Yilu by Tomek Raganowicz recorded on Sep.5th,2010

Practical Method Yilu 21-30 for beginners - “follow me” mirror view

Practical Method Yilu 14-20 for beginners - “follow me” mirror view