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3 Good Morning Exercises for Seniors
170 views • 2 days ago
6:59
5 Step Balance Test:Workout
169 views • 3 days ago
17:00
Simple Back Pain Exercises for Seniors and others
155 views • 5 days ago
7:43
Wall Stretch Strength Exercises for Seniors
311 views • 6 days ago
4:38
Clamshell Exercise for Strong Hips for Seniors
108 views • 8 days ago
5:08
Abductor Adductor Slide
113 views • 8 days ago
2:33
Hip Flexor Exercises for Seniors
95 views • 8 days ago
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Sit to Stand Exercise for Strong Hips
128 views • 10 days ago
3:24
The Bridge for Lower Body Strength
122 views • 11 days ago
17:32
5 Balance Exercises for Seniors
192 views • 13 days ago
6:45
10 Stretches for Seniors from a Chair
123 views • 2 weeks ago
5:55
Oblique Exercises for Seniors
195 views • 2 weeks ago
12:12
Migraine Head Ache Neck Pain Relief Exercises
81 views • 2 weeks ago
9:07
Stronger Legs for Better Walking and Better Balance
1.2K views • 3 weeks ago
0:40
Best Balance Exercise 2024
508 views • 3 weeks ago
1:00
Da Squat Exercise for Seniors
133 views • 3 weeks ago
6:37
Relief from Back Hip Leg Pain
246 views • 3 weeks ago
7:10
A Pain in the !!! Piriformis
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26:24
5 Strength Posture Mobility Exercises for Seniors
423 views • 1 month ago
1:47
Warm Up Your Brain before you Exercise
116 views • 1 month ago
15:00
Stronger Leg Exercises for Climbing Stairs
259 views • 1 month ago
18:57
Simple Daily Back Pain Exercises for Seniors
812 views • 1 month ago
14:31
Floor Exercises for Seniors
128 views • 1 month ago
16:34
Simple Daily Balance Exercises for Seniors | Silverfox Fitness
525 views • 2 months ago
2:19
Easy Warm-Up Exercises for Seniors: Stay Active & Independent!
309 views • 2 months ago
6:31
Grounding Eclipse Exercises for Seniors
95 views • 2 months ago
9:54
dirty dozen resistance training for seniors/beginners
264 views • 2 months ago
34:22
Healthy Bone and Muscle Practices for Seniors
213 views • 2 months ago
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Full Body Exercise Warm Up for Seniors
211 views • 2 months ago
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Big Bum Exercises for Seniors
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