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Putting the hip in skip

310 views • 2 weeks ago
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Jump Rope Proficiency

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How to size your jump rope

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The Box Jump

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Beginner jump rope lesson

322 views • 5 months ago
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How to do the EB

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Jump Rope Balancing Act

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8:19
5K skipping practice

591 views • 11 months ago
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Jumping over 60—Tim's story

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Jumping Over 50: Shana's Story

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Improving Wrist Mobility

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Swayback and Jumping Rope

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Doubles Off the Deck

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Single leg criss cross

919 views • 1 year ago
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Backwards Turning

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Playground Jump Rope Part 1

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Long rope trading handles

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Long rope, enter and exit

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Basic Long Rope

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The Traveling Twister Updated

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