Combination- Dig, real application

Combination- Over

The Drop Shift Drill

Strategies for the Open stance

Combination- Half

Hand Fighting- Using Traps & Frames

Clinching Drills from Half Dominant Position

Understanding Rhythm

Clinching elbow KO set up

Feints and Fakes

Slide & Reply

The Art of Evasion

Khum Chung- Rhythm Drill

Swing & Miss

Rolling with the Hook Drill

Partner Hook punch drill

The Small Knee

Straight Knee to Clinch Elbow

The Southpaw Misconception

Improve your evasion skills with this evasion drill

Fake kick to cross and takedown

June 17, 2023

Lateral Shifts- Footwork

Leg kicks and accumulated damage

Combination- Iron

Jab- Counter Drill

Knee to spin in the clinch

Gauging Distance

The Art of the Sweep

Setting up the Head Kick