13 Minutes Full Body Strength Workout [No Equipment + Modifications]. BURN +300 kcal fast and safe

LIVE INTERVIEW | Carol Behane, Rooftop Sunset Fitcamp hosted in Sandton, Gauteng.

5 Min INTENSE CARDIO BOX WORKOUT at Home [HIGH IMPACT]

Music For AEROBICS 🔥 Gym Workout Music Motivation | WEIGHT LOSS AND LOOK GOOD | Music 2024

LIVE INTERVIEW | It costed R150 000 to run a successful aerobics marathon in Bloemfontein in 2024

LEARN HOW TO STEP ON 4 AEROBIC STEP LEVEL 1 easily. Aerobics in Bloemfontein, Free State.

LIVE INTERVIEW | Gymstar Grand Finale | 2024 | Germiston, Gauteng

BURN +300 kcal in 20 minutes without equipment. Cardio workout, Box movements.

LIVE INTERVIEW | Hope Of Glory Aerobics | 2024 | TUT Nelspruit Campus, Mbombela

Complete 12 Min Full Body Workout

LIVE INTERVIEW | AK FITNESS CLUB | 2024 | Langa, Cape Town, 6th annual event

22 Mins TOTAL FULL BODY Workout (painful but effective)

12 MIN FULL BODY STRENGTH & ENDURANCE - at home/gym

LIVE INTERVIEW | MJAJI FITNESS CLUB | 2024 | AEROBICS IN MTUBATUBA, FITNESS GYM IN MTUBA

WEIGHT LOSS CARDIO BOX WORKOUT

LIVE INTERVIEW | MASERU HEALTH & FITNESS CLUB | 2024 | Lesotho, 2 Stage Setup

BURN 400 kcal in 20 min WITHOUT GYM EQUIPMENT

Two Stage Setup | Hilo Workout with 2 trainers | Loyiso & Khushie | Intengu Fitness Event | 2023

7 minutes of cardio box workout with Siya M | Keep Fit With Blessing Event | 2023

The best 22 minutes aerobics music for class and aerobics events

8 minutes of HILO/Aerodance workout with Mpati | SS Boys Event | 2023

20 Minutes Aerobics Music for events and class workouts

25 minutes of HOT aerobics music by Khutso

Two Stage Setup | Kata Step Workout with 2 trainers | FitLebz & Mamiki | Keep Fit Event | 2023

LOCAL GYM | Studio Launch | 2023 | Jay Fitness Studio | Welgeval, North West

29 HOT minutes of aerobics music by Lathy | Class and Event workout music

BOOTCAMP WITH PUSH GYM BASED IN GERMISTON

Highlights | The Fit Culture by Sabelo | 2023 | Workshop, Exercise to Music | Certification

29 Minutes of Cardio Box Aerobics Music | Prepared by MOFIT Fitness

10 minutes of kata step workout with Yolanda | SS Boys Event | 2023