#124: Stop Pulling Your Punches (In fighting and in life!)

Martial Arts Are for Smart People - Mind Over Muscle

Don't Quit Your Workout! 8 Tips to Stay Motivated

#123: How to Build Courage in Martial Arts and Life

#122: Yin or Yang - A Tale of Two Black Belts

#121: Hero Worship in the Martial Arts

#120: Use It or Lose It - A Martial Arts Warning

How to Be a Better Martial Arts Teacher | A Tip for Instructors

Will Your Martial Arts Work in a Real Fight? | A Self-Defense Reality Check

Martial Arts Over 50 - Online Video Course

How to Be a Good Sparring Partner in Martial Arts

#119: Lighten Your Load | Are You Making Tai Chi's Double-Weighted Error? [Podcast]

#118: How to Get More from Your Martial Arts Practice [Podcast]

#117: Bad Advice in Learning Martial Arts [Podcast]

#116: You Got This! Confidence in the Martial Arts [Podcast]

The Heart and Soul of Karate | The Purpose of Martial Arts Training

#115: How to Be a Good Judge in Martial Arts and Life [Podcast]

3 Sparring Tips Beginners MUST KNOW for Self-Defense

#114: Driving Without Brakes: A Warning for Martial Arts and Life [Podcast]

#113: The First Technique You Should Learn in Martial Arts [Podcast]

Are There Benefits in Cardio Kickboxing for Self-Defense?

#112: Lessons from Being Choked Out by Gene LeBell [Podcast]

#111: How to Make Martial Arts Techniques Work... Really! [Podcast]

#110: Can a Closed Mind Beat an Open Mind in the Martial Arts? [Podcast]

Hard Sparring Tips for Martial Arts and Self-Defense

#109: Panic and Pandemonium | How to Stay Safe in a Crowd [Podcast]

Train Naked to Improve Your Martial Arts Skills

Do You Need Cardio for Self-Defense Training?

The Most Important Stance (You Don't Practice!) in Karate and Taekwondo

#108: The Hardest Part of Self-Defense [Podcast]