NDS LEZIUM | Sports Day |

Human Pyramid |Sports Day| Independence day|

Discuss Throw Ground Markin | Learn in 5 minutes | Get 34.92 degree sector

Shot Put Ground Marking | Ground Marking in 1 minute

Standard track Marking / 400m

400m Track Marking/ How to mark a track

1 minute core Workout | Abs Workout | Six Packs Abs |

Ghati lezium | Pavitra face to face to chakkar | second series

Burn Chest Fat | 10 basic exercise to burn Chest Fat | Get Rid of Man boobs |

To 15 exercises to burn Fat | Home workout | No Equipment Exercise | Fat Burning Exercise |

Arms Workout Challenge | 20 minutes | Home workout Challenge | Both for Male and Female | 0 Equipmen

Home workout | Whole body |20 minute workout | Workout Challenge | Workout Without Equipment |

Step Test (Aerobic Endurance Test)

Home Fitness Test

Vertical Jump Test

Push/Press Up Test

Squat Test

Sit Up Test

Mass PT sitting Exercise

Mass PT Exercise (Table no. 1)

Ghati Leizim (2nd series)(Piche panv to Pavitra)

Ghati Leizim (2nd Series)(char tok to kadamtal aat tok)

Baroda Leizim (3rd to 5th) (Ek jagha, aade lagav and pavitra)

Dumbbell Excercise for school sports day

Hoop Excercise for school sports day

Flag Excercise for school sports day

Mass PT Table No. 2

Mass Pt Table No. 1

Mass PT Sitting Excercise