garba yoga

sitting excercise with belt

standing excercise using belt

kapalbhati

arm excercise

excercise good for knee,helps to loose fats in tummy

students enjoying doing Surya namaskar

Surya namaskar holding in each asanas .

manjarasan ,ushtrasan

healing with ball

massage with ball

to feel the asanas you have to be in the present movement

good for weight loss

sitting leg excercise and asana

wall yoga

sitting belt exercise

stretching with belt

pranayam

yoga helps us to understand ourself

sitting excercise

sitting excercise

Wednesday class

every asan helps us to heal in the emotional level.

stretching excercise

good for legs,knees

stretching excercise with belt

Good for shoulders

sitting asana, standing asana

Wednesday class

excercise using belt