How I went from a SKINNY to AVERAGE physique

Starting my SUMMER BULK with a Leg Day

Handstands in Public

70KG BENCH PRESS Matching My Bodyweight

Calisthenics in Public

GROWING MY BACK AND SHOULDERS. Ep. 01

Finding out my 1 REP MAX Squat Benchpress and Deadlift

FAILING 80KG BENCH PRESS @ 78kg Bodyweight

ATTEMPTING DEADLIFT 1 REP MAX

The ultimate LEG DAY Workout (Gym Edit)

Working out for myself.

Finding out my 1 REP MAX (Attempting 75KG Bench Press)

Finding out my 1 REP MAX (Attempting 90kg squat)

Pushing myself BEYOND FAILURE (Upper Body Routine)

Learning HOW to POSE Correctly

What 365 DAYS of SKIPPING ROPE looks like

HOW I FAILED 75 HARD

Episode 3: 75Hard - Shoulder Pressing 20KG

Episode 2: 75 Hard - Training until failure

Episode 1: 75 Hard - Outdoor workout proving difficult

Hitting a new Squat PR (50kg)

EP. 4 - Chest and Triceps (Bench PR, Handstand Hold)

EP. 3 - Chest and Triceps with Sam

EP. 2 - Back, Biceps and Handstands

My Back and Biceps results so far...

EP. 1 - Legs, Squat and Leg Extensions

Benching 60kg for 5 PR

My Ultimate Push Day Routine (cold showers)

Learning the Handstand Hold (Calisthenics #002)

Learning the Handstand Hold (Calisthenics #001)