Buteyko breathing simplified, breathe your way to a healthier nervous system

Fascia explained in under 90 seconds

Are our emotions "stored" in our Fascia, can we treat emotional trauma with Fascia therapy? NO! ❌

Why your spine is at highest risk of injury & pain first ting in the morning

Fascia & forward posture

Muscle strengthening & Chronic pain

Fascia, vertebral discs & disc herniation

The KEY to long-term successful chronic pain therapy... postural & movement reeducation!

Why self Fascia release is NOT a good idea, when dealing with chronic pain

it's NOT just about ... fascia?!

why you SHOULDN'T 🚫 stretch "Tight hamstrings"??

Tensegrity, how it affects your joints, spine & chronic pain

Why you DO NOT 🚫 want to strengthen a muscle, if it test weak, when dealing with Chronic pain!

Scarring, fascia & chronic pain

Trigger points, what NOT 🚫 to do!!

Sterling Virtual Fascia-therapy, powerful client testimonials from across the globe 🌏

Jaw pain, aka TMJ dysfunction, is a symptom of a bigger problem!

Fascia, chronic pain & root cause analysis

Optimal Back support, for a healthier spine in sitting position.

Successful Chronic pain therapy, is about HABIT modification, it is not a quick fix.

Is Fascia therapy the right treatment for you?

Fascia is the organ of form... don't be "fooled" by where you feel the pain!

Subjective vs Objective when it comes to chronic pain

Chronic Low back pain may be a symptom of a bigger problem!

The Lymphatic system, the Fascia system & chronic pain

Scoliosis DOES NOT 🚫 mean you have to live with chronic pain!

Neck pain, can be a symptom of a BIGGER problem! 🧐😳

EDS, Ehlers-Danlos syndrome & Fascia restrictions. Learn what you CAN do.

Is it Fascia pain 🧐 or Muscle pain 🤔⁉️ ... HINT: Fascia pain, lingers‼️

🛑 MYTH-BUSTING ⛔️ tendonitis, bursitis & arthritis.