IMPROVE THIS to BREAK the 20 Minute 5k Barrier

I Ran a Mile PR! | Mile Time Trial

RUN MORE & FASTER From THIS Workout

Sub 20 Minute 5k Training | Building Confidence Thru PROVEN WORKOUTS

5k Training Plan: Do I Train at my Current Pace or Goal Race Pace?

I Broke Sub 20 Before And HERES WHY I'm Attempting It AGAIN

RUN FASTER For LONGER With THESE EXERCISES | Stride Strong Ep. 3

Half Marathon PR BREAKDOWN

New Half Marathon PR!! Sub 100 Completed

YOU CAN Do Both | Stride Strong Ep. 2

Should I be WORRIED?

Is It Supposed To Be THIS HARD?

Why You're NOT IMPROVING as a Runner | Stride Strong Ep. 1

TRANSITIONING From Speed to STRENGTH

I'm GLAD I Kept GOING

Strong Legs Conquer Hills| Half Marathon Strength Training

Is 7 Weeks ENOUGH Training to PR?

Shamrock Shuffle 2024 | Racing Season Begins

THESE Running Goals are WHY I'm Crushing 2024

Gentle Start: Tips to Successfully Start Running Again

The Seven Laws of Successful Running

Mastering The Marathon: Consistency in Running & YouTube

Indianapolis Monumental Marathon Weekend & Recap

2023 Indianapolis Monumental Marathon | Project 3:45 Complete

2023 Monumental Marathon Strategy | Project 3:45

Indianapolis Monumental Marathon Hype Video

The Final Workout | Project 3:45 Ep. 10

Not What I'm Expecting From a Taper | Project 3:45 Ep. 9

Bulletproof Running: My Strategy for Marathon Injury Prevention

Marathon Performance & Recovery Supplements | Project 3:45 Wk 8