Yoga retreat at Siswan dam

One Magical Asana for improving the Mental Stability/Calmness/Balance|

Vitamin K- Function, Benefits,Deficiency|

The Benefits of Vitamin E|for Skin and Hair.

Vitamin D for the Healthy Bone

Vitamin C for your healthy skin/Good immunity.

Importance of Vitamins?

Importance of Protein.

Carbohydrate and it’s importance

What is nutrition & Sign of good nutrition status.

Gut Health

Stress and Obesity

Causes of Obesity

Kapalbhati kriya (Part 3rd)

Yogic breathing (deep breathing) part 2

Pranayam (Make your life beautiful)

योगासन करने के फायदे (यौगिक ग्रंथों के अनुसार)

How Breathing Relax Our Mind

Pranayam with Mantras (Enhance your body fuel)

Panch pran (Fuel functional of body)

Pranayama (Make yourself better through breath)

एकतत्त्व अभ्यास (How to relax your mind?)

दुःखदौर्मनस्याङ्गमेजयत्वश्वासप्रश्वासा विक्षेपसहभुवः

अन्तराय (बाधाएं)

तस्य वाचकः प्रणवः(ईश्वर का नाम प्रणव अर्थात् ॐ कार है )

ईश्वर- प्रणिधानात्(Surrendering to God)

वितर्कविचारानन्दास्मितारूपानुगमात् संप्रज्ञातः 

अभ्यासवैराग्याअभ्यांतन्निरोधः (Practice and detachment)

तत्र स्थितौ यात्नोऽभ्यास: (Formulas that make you successful)

प्रमाण विपर्यय विकल्प निद्रा स्मृतयः