"Marbles In A Jar" - The Takeaway from John Combs

The RŌL Radio EP 201 - John Ccombs

"Connections" - The Takeaway from Alberto Crane

The RŌL Radio EP 200 - Alberto Crane

"Well Rounded" - The Takeaway from Pauline Bak

The RŌL Radio EP 199 - Pauline Bak

"The Measure of Success" - The Takeaway from Gabriel Sousa

The RŌL Radio EP 198 - Gabriel Sousa

"Strong Opinions" - The Takeaway from Eli Knight

The RŌL Radio EP 197 - Eli Knight

"Jiu-Jitsu for the Masses" - The Takeaway from Jason Rau

The RŌL Radio EP 196 - Jason Rau

"Roots" - The Takeaway from Eric Acha

The RŌL Radio EP 195 - Eric Acha

"Okay Not to Know" - The Takeaway from Scott Epstein

The ROL Radio EP 194 - Scott Epstein

"Visualization" - The Takeaway from Heather Morgan

The RŌL Radio EP 193 - Heather Morgan

"Do Your Own Thing" - The Takeaway from Jeff Serafin

The RŌL Radio EP 192 - Jeff Serafin

"Vulnerability" - The Takeaway from Rose Miller

The RŌL Radio EP 191 - Rose Miller

"Choose Your Hard" - The Takeaway from Erika Dawn

The RŌL TV EP 190 - Erika Dawn

Reverse Arm Lock

Kimura Lock from Side Control

The RŌL Radio EP 189 - Chris Wojcik

"Prove It" - The Takeaway from Kenny Kim

Breadcutter choke from Arm Lock

"Be Better" - The Takeaway from Renato Tavares