COMPOST- easy way to make it!

I put a window in my washing machine!

Let’s build another raised garden bed!

Cucumbers —- dill pickles

Simple groove — drop D tuning

Stuck jar lid? — best way to open.

Grilled cheese sandwich on the FIRE!

Juicing for health — Cucumber, celery, carrots, lemon, green apple

Curb find- 70’s side table

Thai peanut sauce

Zucchini flowers

Front splits with adaptation

Arugula!! My favorite green.

Garden shovel build — heavy duty, made in USA.

I can’t do a single pull up.

Leg stretcher— splits training — good pain!

Superfood drink w hempseeds, bee pollen, flax milk and more!

Log rocket stove — beautiful and efficient!

Outdoor Shower — Rebuild— passive heat from sun!

Sun therapy – Stretch therapy 

Broccoli chips — delicious!

DUTCH OVEN GOODNESS — whole chicken!

The most best SUPERFOOD SMOOTHIE ever!

The one stretch everyone can start doing!

Side stretches- six methods!

How to get knots out of your trapezius muscles.

 Butterfly stretch. Do it with yoga blocks!

Pigeon pose BUT advanced!

Winter storm 2024- the air hurts outside!

Arch your back, heal your spine!