Yogea presents Antonia Ka's book "Yoga Outside the Box"

Wrist-free Yoga: Grip Free (open level)

Innovative Yoga Asana (innovasana): Hooked Pose

YOGEA - Innovative Yoga

Yogea goes live!

Neck Soothing Yoga: Cervical Release (open level)

Innovative Yoga Asana (innovasana): Arrow Bind

Yoga Routine for Joint Health: Oil Up (open level)

Yoga Asana Lab: Lotus Pose with crisscrossed arm bound variation

Toning Yoga Routine: Tone Up (open level)

Innovative Yoga Asana (Innovasana): Origami Bind

Anti-arthritis Yoga Routine: Joint Relief (open level)

Asana Lab: Side Plank Bow (Vashista Chapasana)

Beginner’s Yoga Routine: Relearn

Innovative Yoga Asana (Innovasana): Rope

Gentle Yoga Routine: Stay Patient (open level)

Yoga Asana Lab: Bound Lotus Pose (Badha Padmasana)

De-stress Yoga Breathing: Hang Loose

Innovative Yoga Asana (Innovasana): Cradle

Yoga Routine for High Blood Pressure: Normalize (open level)

Yoga Asana Lab: Twisted Halfmoon Pose

Back-bending Yoga Routine: Invigorate (open level)

Innovative Yoga Asana (Innovasana): Diver Pose

Breathing to unleash creativity: Spark Your Genius

Asana Lab: Standing Figure Four Pose

Heart-opening Yoga Routine: Grace and Grit (open level)

Innovative Yoga Asana (Innovasana): Rooster Bind

Tapping Yoga Breathing: Drum Your Beat

Asana Lab: Bird of Paradise (Svarga Dvijasana)

Yoga for Flexibility: Laughing Body (intermediate level)