Jade-Belt Qigong—how I practice it and explain its benefits

A word that no Taiji practitioner should mispronounce

“In Taiji, the mind moves the qì, and the qì moves the body.”

Head Qigong/massage: forehead, jaw, eyes, ears, scalp, teeth, and neck

Natural movement of the punching arm in the Cheng Man-ch’ing Taiji form

Taiji footwork modifications for those with limitations

Is exposure to Taiji self-defense concepts of value?

How to categorize Taiji movements for quicker learning and greater retention

Fat-Skinny Breathing as taught by Elaine Summers and Moshe Feldenkrais

Journalistic Jargon

Being in the moment in daily life—recognizing and cultivating it

Master TT Liang’s gift to me concerning breathing

Cheng Man-ch’ing’s Qigong for the meridians and acupuncture points of the hands

Cheng Man-ch’ing’s therapeutic knee Qigong

Cheng Man-ch’ing’s vision-improvement Qigong

Subtle (small-frame) dòng/dàng helping left-wrist rotation in transition to “Ward Off Right”

Importance of and demonstration of Yang Taiji “Beginning” movement

Hidden dòng/dàng in Taiji sword-handling explained and demonstrated

Evolution of Wuji to Yin/Yang in the Taiji “Preparation” movement

Opening the chest, spine, and shoulder girdle using nei jin

Dòng/dàng in “Ward Off Left”—analysis, demonstration, and breakdown of elements

The most efficient way I know for learning Taiji, etc., from a video

Dòng/dàng in “Single Whip”—analysis, demonstration, and breakdown of elements

Maintaining balance, continuity, and non-action in Taiji stepping in Taiji

Should we replace the fractional system of measurement with the metric system?

Cheng Man-ch’ing on dòng/dàng (move/swing) in “Roll Back”

Hanging Qigong—one of my favorites.

Taiji-staff short form with Robert Chuckrow

Cheng Man-ch'ing's Taiji sword form with Robert Chuckrow, c. 1991

Being in the moment—its importance and how to achieve it