Two tongue exercises to diagnose tongue functionality

How to Release Tight Neck Muscles using the Figure-of-Eight Stretch

How to Unblock your Ears using the Humming Technique

Hands Free Equalization Simulation Exercise

Under the tongue and jaw massage

A Quick Method for Hands Free Equalization

Accordion Tongue Exercise

Tongue Stretching and Massage for Mewing Better

Shuyi Chua, Singapore Depth Championships 2019

SHUYIFIM

Exercise 3: Combine the Two: Spit/Expel/Exhale and Equalize

Exercise 2 Alternative: Exhaling Air Out of Your Nose

Exercise 2: Expelling Little Balls of Air Out of your Mouth/Nose

Exercise 1: Pinch, Swallow and Release

No Fins to 20m

hands free equalization

Panglao Freedive Plus - Hands Free Equalisation

Hands Free Equalization

Two exercises good for the spine

Dream Africa

Dream Africa

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33 - Corrinne May