How Wide Should My Squat Stance Be? Best Foot Width

Quarter Squat Benefits vs Full Squat for Speed and Vertical Jump

90 90 Hip Stretch: Do THIS Variation Instead for Mobility and Knee Pain

How To Get Personal Training Clients From Physical Therapists

Hamstring Stretch Exercise for Lower Back Pain and Tight Hamstrings

Thoracic Spine Mobility Exercise for Athletes

Fast Warm Up Before Workout: 3 Best Exercises

Push Up Exercise Form Tip for Shoulders

Hip Airplane Exercise Benefits Better with Band

Front Squats Don't Work Your Abs Optimally

Barbell Squat Form: Best Grip Width

How to Title Your Videos and Articles for More Views

The Hardest Side Plank Exercise for Abs

The Hardest Plank Exercise for Abs - NT Loop

Black NT Loop: Best Exercises

MPA Promo Video - Intro to the MPA

Hip Mobility Exercise I Don't Use and Best Hip Mobility Drills

Why I Dont Use the FMS and What I Do Instead

Cable Lateral Raise: Leaning Is Redundant for Muscles Worked

Best Trap Exercise (You've Not Done) with Band: NT Loop

A Better Way To Look At Consistency In Training Programs

Are You A Facilitator Or A Dictator With Your Clients?

Trainers Need A Programming A System

The Four Fs of Training

The 2 Best Reasons To Use Isolation Exercises

How To Use Consistency In Training Programs

Why Athletes Need Quad Training

The Movement Performance Assessment Is Here!

Why All Trainers Need A System

The Tradeoffs Of Exercise Program Design