CHAIR YOGA AT KATE'S
289 subscribers
1:04:53
Yoga to engage DEEP CORE muscles, SPINE HEALTH, FALL PREVENTION, TRAIN YOUR BRAIN to BE HAPPY!
CHAIR YOGA AT KATE'S
63 views • 5 days ago
59:25
Gentle Yoga for MEMORY, KIDNEYS (filter impurities), ANKLE/FOOT PAIN, LOW BACK PAIN, COMPLETE REST.
CHAIR YOGA AT KATE'S
188 views • 7 days ago
1:02:37
LAUGH, GROUND, CHALLENGE COORDINATION, DEEP STRETCH, STIFF NECK/SHOULDERS. BREATH IN YOUR ARTIST.
CHAIR YOGA AT KATE'S
97 views • 12 days ago
1:03:28
BLADDER MERIDIAN YOGA - GO WITH THE FLOW - HEART, BLOOD PRESSURE, DIGESTION, DROP CONTROL.
CHAIR YOGA AT KATE'S
131 views • 2 weeks ago
1:04:05
Gentle Yoga for FALL PREVENTION, LOW BODY STRENGTH, feeling OVERWHELMED.
CHAIR YOGA AT KATE'S
61 views • 2 weeks ago
1:00:28
Yoga to RELIEVE OVERWHELMING STRESS, IMMUNE HEALTH, HEALTHY HEART, INFLAMMATION, RELAXATION.
CHAIR YOGA AT KATE'S
64 views • 1 month ago
1:02:48
Ignite your FULL POTENTIAL & release WORRY as we open the liver/spleen meridians HIPS, HAMSTRINGS
CHAIR YOGA AT KATE'S
78 views • 1 month ago
1:04:13
Yoga for DIGESTION, DETOX, SOLAR ECLIPSE (manifest your joy), RELAX TIGHT SHOULDERS, TIGHT HIPS
CHAIR YOGA AT KATE'S
130 views • 1 month ago
1:02:35
Yoga for STIFF NECK & SHOULDERS. Lunge into STRENGTH AND BALANCE. BUILD BONE. RELEASE TENSION.
CHAIR YOGA AT KATE'S
107 views • 1 month ago
1:04:18
YOGA for SPRINGTIME... WAKING UP YOUR BODY, DEEP STRETCHES, DETOXIFY, EXPAND, GROUND, RENEW!
CHAIR YOGA AT KATE'S
97 views • 1 month ago
1:02:43
Find your NATURAL GLOW and WARRIOR STRENGTH. SPINE STRENGTH, FACE LIFT, and YOUR SUN DANCE.
CHAIR YOGA AT KATE'S
203 views • 2 months ago
1:01:50
Yoga COFFEE, get energized, STRENGTHEN FEET, ANKLES, LEGS, CHALLENGE BALANCE, PREVENT FALLS.
CHAIR YOGA AT KATE'S
473 views • 2 months ago
1:01:59
SPINE, HIPS stretch, SPRING DETOX, RELEASE, RENEW, RECOVER from DAYLIGHT SAVINGS TIME CHANGE.
CHAIR YOGA AT KATE'S
77 views • 2 months ago
1:02:02
Yoga to TONE THIGHS, HAMSTRINGS, GLUTS, Release TIGHT HIPS, TONE PELVIC FLOOR, Improve BALANCE
CHAIR YOGA AT KATE'S
246 views • 2 months ago
1:00:26
Complete YOGA for FULL MOON, POSITIVE ENERGY, FEET/ANKLE, HEALTHY LIVER, TIGHT HIPS, DEEP RELAXATION
CHAIR YOGA AT KATE'S
176 views • 2 months ago
1:01:44
Yoga for HEART, BETTER CIRCULATION, TIGHT HIPS. Breathe away ANXIETY, STRESS, AWARENESS.
CHAIR YOGA AT KATE'S
105 views • 3 months ago
1:04:36
OPEN SINUSES, HEART HEALTH, LOW BODY STRENGTH, FEET/ANKLES/SHINS, BONE DENSITY, DANCE FOR HEALTH
CHAIR YOGA AT KATE'S
149 views • 3 months ago
1:02:56
Yoga for CALVES, ANKLES, KNEE JOINTS, VAGUS NERVE, BALANCE, HEART RATE, HEALING NASAL BREATH.
CHAIR YOGA AT KATE'S
964 views • 3 months ago
1:02:43
Yoga to SWITCH YOUR THOUGHT PROCESS. Plant POSITIVE SEEDS. Loosen JOINTS, ANKLES, WHOLE BODY.
CHAIR YOGA AT KATE'S
80 views • 3 months ago
1:02:00
Yoga to strengthen THIGHS, HIP FLEXORS, SPINE, DIGESTION. Alleviate fears, panic, negative thoughts.
CHAIR YOGA AT KATE'S
185 views • 3 months ago
1:01:29
Yoga for YES MIND. TONE BICEPS/TRICEPS. LOOSEN JOINTS. Stretch COMPUTER NECK & SHOULDERS.
CHAIR YOGA AT KATE'S
102 views • 3 months ago
59:15
Yoga for FALL PREVENTION. Strengthen EYE HEALTH, INNER EAR, JOINTS, QUADS, GLUTS, HAMSTRINGS
CHAIR YOGA AT KATE'S
106 views • 3 months ago
1:04:35
TRAIN YOUR BRAIN & BODY to work together. Yoga for BALANCE, ENDURANCE, MUSCLE MEMORY, MOBILITY.
CHAIR YOGA AT KATE'S
65 views • 4 months ago
1:05:17
Yoga to IGNITE IMMUNE RESPONSE to stave off viruses. Move, stretch & TIPS TO STAY HEALTHY.
CHAIR YOGA AT KATE'S
72 views • 4 months ago
1:04:08
FUN YOGA to DETOXIFY body & mind. Importance of DEEP REST. Gentle stretches for SPINE HEALTH.
CHAIR YOGA AT KATE'S
50 views • 4 months ago
1:02:34
Fun Yoga for WELL BEING, WORRY, SCIATIC PAIN, Fun games to CHALLENGE BALANCE, BRAIN/BODY CONNECTION
CHAIR YOGA AT KATE'S
128 views • 4 months ago
1:02:55
Yoga for TIGHT HIPS. DETOXIFY body and mind. CHALLENGE BALANCE and FIND YOUR POWER.
CHAIR YOGA AT KATE'S
140 views • 4 months ago
1:02:06
GENTLE WHOLE BODY YOGA. LET GO OF THE OLD & SET THE TONE for an AMAZING NEW YEAR!
CHAIR YOGA AT KATE'S
235 views • 4 months ago
1:01:37
Yoga for DETOXING the body and mind, RELIEVE STRESS, BOOST the IMMUNE SYSTEM, EXHALE to RELAX.
CHAIR YOGA AT KATE'S
163 views • 4 months ago
1:01:08
Yoga to ease DEPRESSION, STRESS, CHALLENGES. Increase your STRENGTH & BALANCE. EASE TIGHT HIPS.
CHAIR YOGA AT KATE'S
91 views • 4 months ago
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