let's chat: dealing with ADHD + depression, my wellness routine, therapy

DC productive week in my life ~ setting new routines, work, health, social anxiety & more

Sunny days in D.C., a weekend in NYC, friends, dating, conquering fears & dealing with grief!

ADHD: 3 Years After Diagnosis | chronic fatigue to adhd, how i got diagnosed, medication update

VLOG: California trip, getting into exercise, beauty/skin haul & more!

VLOG: Let's be Productive Together & Get Things Done! Errands, good days and bad days

VLOG: real cooking? new therapist, self-care, doing the next right thing, grocery & clothing haul

the stoa: How I Cope With Hardship Using Stoicism

A Wellbeing Challenge & Vlog: birthday week, family, dealing with low energy levels & more :)

Chatty Vlog: my ADHD uniform, bad life updates, making new friends, and more!

A Fresh Start: life updates, new apartment in D.C., separating from my partner, dating & my routine!

January VLOG: ADHD & work, struggling w/ mental health, getting into yoga, healthy breakfasts

Dubai & Singapore with Dad!

home vlog: Happy morning Routine, Relationship therapy, adhd info, groceries, making juice & more :)

Let's go to Lisbon! | packing light, top places to eat, what to do, & more :)

2 Years Later: My ADHD & Medication Experience (Things are so much better!)

Breaking Your Unhealthy Financial Cycle: Budgeting for Beginners

Makeup & Mental Health | Partying 3 Years Sober, Affirmations Suck?, How to be Happy :D

Pack my Carry-On with me! *SAMSONITE BACKPACK GIVEAWA!!!* - organized for adhd & sensory issues

A FUN WEEK IN MY LIFE in durham & d.c. | therapy, baseball, concert, makeup routine, date night

IMPROVE YOUR RELATIONSHIPS | friends, work, love, family, ADHD, autism, mental health friendly tips!

SPRING RESET - cleaning & organizing for ADHD, skincare, gardening, errands - SUPER LONG VLOG

My 2023 Budget + What I Spent This Month as a 27 year old *FREE TEMPLATE*

APRIL VLOG | healthy cooking, stress at work, object permanence & some local travel

ADHD & job insecurity, medicine side-effects, PTSD, chronic pain & more | Q&A

Trying out Smile Direct Club | Aligners & Braces Alternative | HOW TO, UNBOXING + REVIEW

My top tips for when you're in *PEAK SUFFERING* - ADHD & mental health

A FEW DAYS: a rough patch, discussing depression, pathological demand avoidance, good days! ADHD WFH

My ADHD & Mental Health Related 2023 GOALS

TW! a few days: my relapse after 3.5 years of sobriety, therapy, work, & self-care when unwell