Episode #35 2024 #buffalomarathon #marathontraining #marathon #running

Episode #34 Marathon Eve #buffalomarathon #marathontraining #running #marathon

Episode #33 Runners Roost Ambassador #running #marathontraining #buffalomarathon

Episode #32 Reflecting On The Past Year #buffalomarathon #marathontraining #running #gratitude

Episode #31 Final Buffalo Marathon Long Run 23 Miler #marathontraining #running #buffalomarathon

Episode #30 Marathon Tempo Long Run #marathontraining #running #lasvegas #camping #training

Episode #29 Eating and Preparing During Marathon Training #marathontraining #running #eating

Episode #28 Lucky Half Marathon 🥇 #marathontraining #running #lasvegas #winner #halfmarathon

Episode #27 2024 Shamrock Run #marathontraining #running #shamrock #stpatricksday #buffalo

Episode #26 Return to Las Vegas + A Speed Workout #running #marathontraining #lasvegas #elevation

Episode #25 Heading West #marathontraining #running #lasvegas #springmountain

Episode #24 2023 Year In Review #running#marathontraining#2023

Episode #23 Buffalo Turkey Trot

Episode #22 Youngstown Half Marathon

Episode #21 Final Youngstown Half Marathon Preparation

Episode #20 Mighty Niagara Half Marathon

Episode #19 Late Summer Updates

Episode #18 St. John Vianney #5k #shorts #running #orchardpark

Episode #17 Happy 4th of July 🇺🇸

Episode #16 My New Running Buddy 🐶

Episode #15 Coming Back From Injury!

Episode #14 Injury Report

Episode #13 Ryan Hall Part 2 🏃🏼

Episode #12 Part 1 of Ryan Hall 🏃🏼

Episode #11 training updates and a huge announcement 🔔🔔🔔

Episode 10 Buffalo Shamrock Run 2023 ☘️

Episode #9 Las Vegas Half Marathon!

Episode #8 Lockport 10 Mile Race! Starting the year off struggling.

Episode 7 The 2023 Buffalo Runners Series

Episode 6 Rescue In The Mountains!!!!