Qigong Self-Massage, Day 16 of 100

Qigong Self-Massage, Day 13 of 100

Qigong Self-Massage, Day 12 of 100

Qigong Self-Massage, Day 11 of 100

Qigong Self-Massage, Day 8 of 100

Qigong Self-Massage, Day 7 of 100

Qigong Self-Massage, Day 6 of 100

Qigong Self-Massage, Day 5 of 100

Qigong Self-Massage, Day 4 of 100

Qigong Self-Massage, Day 3 of 100

Qigong Self-Massage, Day 2 of 100

Qigong Self-Massage (90-Minute Quiet Practice)

9 Reasons to Practice Qigong-Massage (4R)

Return to Your Body (4Q)

Movement Through Letting Go (4P)

Inspired by Nature: Interview With Nate Summers

Qigong Self-Massage: Introduction

Qigong Self-Massage, Day 1 of 100

45-Minute Guided Autumn Practice (Emphasizing the Elbows)

45-Minute Quiet Autumn Practice (Emphasizing the Elbows)

45-Minute Guided Practice Near a River (Emphasizing the Shoulders)

45-Minute Quiet Practice Near a River (Emphasizing the Shoulders)

Don't Chase Tension! (4o)

Why Can't We Relax? (4N)

Why Practice Qigong? (3G)

Free the Pivots (4M)

Is Meditation Dangerous? (4Z)

Free & Easy Wandering (4L)

Healing Rain Guided Practice (30-Minute Session)

Healing Rain Method (30-Minutes) (4K)