525 hindu pushups in one set / 525 desi sapate / 525 देसी सपाटे बिना रुके

Ashtanga Yoga Primary Series with Ajay Tokas

handstands

Virbhadrasana b variations

Tic tocs morning practice

Backbends

Ashtanga Yoga institute Q and A in Hindi | अष्टांग योग मैसूर संस्थान से संबंधित प्रश्न और उत्तर

Navasana - primary series ashtanga yoga

Lower body basics

Siberia - cars in Winter

jumps - beginners in ashtanga yoga

sun salutation jump back variations

Surya namaskar transitions

Jump through options

Urdhva dhanurasana with Ajay Tokas

Seek Up with kino - ajay

Ashtanga yoga standing and finishing sequence part 3

Ashtanga Yoga standing & finishing sequence part 2

Ashtanga yoga standing & finishing sequence part 1.

Surya namaskar Ashtanga Yoga

Ashtanga yoga Mysore style | in Hindi |

ashtanga yoga backbends

ashtanga yoga urdhva kukkutasana A , b and c from 3rd series

ashtanga yoga led class

A minute in scorpion

Ashtanga yoga Shala in Delhi

Pinchamayurasana with Ajay Tokas

Strength and flexibility (Ajay Tokas)

Ashtanga yoga workshop with Ajay Tokas

Kapotasana Variations - Intermediate Series with Ajay Tokas