RSD, Hypervigilance, Emotional Boundaries, General Updates!

Prioritising everything in my ADHD brain...

Creative Overwhelm Got You Stuck? Here's 3 tips for ADHDers...

Why Your ADHD Diagnosis Matters (and how to explain why to others)

Being in a 'funk', guilt, social overstimulation and talking too much

Working For Yourself with ADHD - A Productive Day In The Life (Medicated)

Rejection sensitivity is sabotaging my career (self-employed / freelance/ online)

ADHD Task Avoidance: What To Do About It

Building SELF ESTEEM after ADHD Diagnosis // Inner Critic (Part 5 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Self Efficacy (Part 4 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Quitting Job (Part 3 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Shame (Part 2 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Depression (Part 1 - Reflections)

Living Courageously with ADHD. Is it worth it?

Atomic Habits DON'T WORK for ADHD. Here's why...

How ADHD Impacted Our Careers (Undiagnosed until after 30!)

Riding the ADHD rollercoaster: MYTH of cause and effect // Mood / Energy / Motivation

My brain won't work and I'm annoyed about it

ADHD & PLANNING: It's not about the plan, it's about the process...

How To Be Consistent in 2024 (for ADHD Brains)

I discovered self trust after 6 minutes of chaotic ADHD indecision // VLOG

Multitasking with ADHD: Helpful or Distracting?

Do I regret starting ADHD medication? Reflecting on 1 year of Concerta XL (Methylphenidate)

when ADHDers try to learn something new

Wash up & clean the kitchen with me // ADHD Body Doubling for Accountability

How To Control Binge Watching TV (ADHD Tips)

ADHD & TV Addiction: Why it's NOT YOUR FAULT

ADHD Brain Overwhelmed? Here's Some Reassurance...

It's NOW or NEVER! Managing the Pressure of ADHD Time Blindness

This one mindset shift will help your ADHD brain estimate time