First day of the season at Akakura Kanko in Myoko

Relaxing Yin yoga for snowboarding

Cool down for beginners | Yoga for snowboarding | The pre season series

Stretchy flow | Yoga for snowboarding | Pre season series

Yoga for Snowboarders | Warm up | Pre season series

Feeling not enough? A tool to help you with your self worth and self esteem

Nozawa onsen a day of riding while the Japan borders were closed in February 2022

Feeling vulnerable and lonely, this yin yoga practice is for you

5 tips to inspire you to make nurturing friendships as an adult

Self responsibility yoga to get grounded in your own life choices now

In between adulthood and motherhood. That strange in between in your 30’s.

Self love yoga to love yourself and your body this summer

The Glorification of thinness. A conversation on how we're shamed into being thin.

Creating connections for introverts through Vulnerability

Here are 5 tips that can help you to set Boundaries

I bet you didn’t know that your menstrual cycle can be a tool to empower you?

STRETCHY RELAXING MORNING YOGA

Join me at Freeride World Qualifiers FWQ 3* competition at Lotte Arai, in Myoko, Japan vlog

Morning yoga flow to warm up, setting up your intention for the day ahead | 30 mins

A big powder day snowboarding in Tangram, Myoko, Japan vlog

Chill Snowshoe backcountry day snowboarding powder in Myoko, Japan vlog

First day of snowboarding in Myoko for 2021/2022 winter season vlog

Energizing quick yoga

Yoga for self love, to rebuild self-compassion and self-acceptance.

Yoga for anxiety | move to feel grounded and calm | 23 minutes

The death of listening | Creating connections | Goddess Circle | Women's Circle in Japan

Après ski yoga for flexibility for snowboarders and skiers, cool down

1 YEAR LATER NO POO METHOD | Asian Mixed Hair | Water Wash | Dandruff | No baking soda!

Quick 5 mins Warm Up Yoga For Snowboarders

Yoga for surfers, beginner friendly warm up