Chest Supported Dumbbell Row Upper Back Bias

Lat Pulldown Wide Grip Upper Back Bias

Single Arm Row (Hammer Machine)

Cable Drag Curl

Preacher Hummer Curl

Standing Calf Raise Machine

Quad Extension

Adduction Machine

Angled Leg Press Machine

1/2 Kneeling Single Arm Cable Pulldown

Hammer Strength High Row Machine

Stability Ball Core Rotations

Stability Ball Crunches

Single Arm Seated Cable Row

Single Arm Dumbbell Preacher Curl

Single Arm Cable Hummer Curl

Bent Cable Row (Upper Back Bias)

Crossbody Cable Lat Pulldown

Single Arm Bent Over Dumbbell Row

Barbell Bent Over Row from Deficit

Barbell Front Squat

Barbell Back Squat

Landmine Close Grip Rows

Core Rotation Machine

Supinated EZ Bar Front Raise Mechanical Drop-set

Crossbody Supinated Single Arm Cable Tricep Extension

Pec Fly (Machine)

Crossbody Single Arm Machine Press

Dips

Incline Bench Press