How to fast properly for weight loss and health

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How I reversed ageing at age 46

Why red meats and eggs are superfoods but demonised

How I knew Trump would win and what's going to happen now

A brief history of marketing and corruption in the food and pharmaceutical industry

The hormones you want to get into a healthy range

All the ways to increase testosterone including imagination

Losing body fat WITHOUT Caloric deficit!

10 Week Body Fat Loss Challenge!

How to actually stick to a diet LONG TERM

5 people who should not have passed away from cancer

Just a funny wedding speech....

How I lost 20lbs in 28 days

How Eating Beef Fixed My Depression

How to lose 4kg/9lbs in 4 days, plus lower your cancer risk

If you struggle to put on muscle do these 5 things

How to do a cold plunge/Ice bath safely and properly

How to lower your cancer risk by eliminating certain foods

Carnivore diet day 52: How to read a blood test properly

I interviewed a very fit 73 year old on her workout and diet

Carnivore diet day 46: How glycation causes arthritis and sports injuries

Biggest earthquake in Taiwan in 25 years!

Red meats and eggs made my blood pressure go down!

Insane body transformation day 20 of 60: Red meats helped my hair colour come back!

Insane body transformation day 10 of 60. The Randle cycle

Interview with a Hong Kong carnivore

Fasting: Benefits and how to do it safely and properly

Why it's so hard to lose weight and get healthy, and how Netflix isn't helping!

A cautionary tale. How I gained 7.9kg/17.4lbs in 8 weeks!