MOVEMENT RESEARCH: ARMADILLO ROLLS, MUSICALITY AND MICROBATICS

PANCAKE STRADDLE FLEXIBILITY & MOBILITY SESSION

HOW TO KICK UP TO A HANDSTAND

HOW TO: MONKEY SPIN / TRANSFORMER / MACHINE / POWER WARM UP & SEQUENCE

GENERAL SHOULDER STRENGTH (for handstands and acrobatics)

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... 3rd Edition

MOVEMENT RESEARCH: ABSTRACT LOCOMOTION & PANDA ROLLS

HOW TO: THE MONEY SPINNER

MOVEMENT RESEARCH: FLOOR ENTRY & ACRO FOUNDATIONS

MOVEMENT RESEARCH: Level changes & Macaco exploration

MOVEMENT SEQUENCE: Dynamic Transitions & Movement Loops

MOVEMENT RESEARCH: INFINITY ROCKS - Filler move exploration

HOW TO: The secret ingredient for THE GUMBI / Au de coluna

HIP MOBILITY - FOLLOW ALONG - 15 MINUTES

MOVEMENT RESEARCH: BALANCING ORDER & CHAOS WITH "NEGATIVA"

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... AGAIN

HOW TO: SHOULDER ROLL BASICS & SEQUENCE

MOVEMENT RESEARCH: Rolling variations and Soft acrobatics

THE BEST 3 BACKBEND EXERCISES EVER!

HOW TO: QDR Level 2 - Exiting the QDR

MOVEMENT RESEARCH: Scoots, Spins and Rolls

PANCAKE STRETCH ROUTINE: Beginner Follow-Along

HOW TO: Back to Front Roll / Spiral Roll / Inside out roll

MOVEMENT RESEARCH: Locomotive spirals & Soft Acrobatics

BACKBEND STRETCH: With a New Perspective

MOVEMENT SEQUENCE: Infinite Loops, Floorwork & Soft Acrobatics

HOW TO: Fish Flop Tutorial (The Fish Roll Floorwork)

HOW TO: Macaco (everything I wish I knew when I learned it)

HANDSTAND GUIDE: Learn to fall and break plateaus

HOW TO: Reversao Tutorial