Zercher Variations and balance practice

Vent session? Relatable? Overcoming self-doubt..?

Week of Oregon

Haircut day / March 22

Getting ready for Oregon | March 22

March 6, 2024 - Legs

Rule of Thirds

Desk Clearing + What I did yesterday

Jalepeno Garlic Butter Chicken n Potato Meal prep

Jan 10-11, 2024 - Legz & Accessory work

Sunday Morning Vlog

Jan 8-9, 2024 - Chest n Back dayzzz

Pt 2 Plan my workout week!! +Extra !!

Plan this weeks workout with me! +Extra talking points !!

POD-TEST : January 1st 2024

Camera Unboxing !!!

Flashback Friday to November 18, 2023 !!!

Saturday Morning Routine w/ some BEEF

Dec 15, 2023 - Morning Routine

Welcome to Movie Mondays!

Nov 29, 2023 - Pylometric Jutsu’s !

Oct 6, 2023 - After leg day work w/ guest !

Oct 6, 2023 - Leg Day ! + More guests !

Nov 30, 2023 - Compound/Isolation Leg Day - Very fun

REUPLOAD - PART 2 - OCT 11 2023 - LEGZ

REUPLOAD - PART 1 - OCT 11 2023 - LEGZ

Nov 7, 2023 - Talk Sesh no wussy shizz

Nov 6 2023 - HIIT + Hip Flexor/Core

Oct 24, 2023 - Weighted HIIT + KwikCoreNRotationMvmnt

Oct 28, 2023 - Real talk n update