Vladimir Vasiliev - London Seminar 28-29 Sept 2024

Gradient breathing on the exhale

Use of the legs against a knife

Defence and counters against kicks.

3 Tips to improve the effectiveness of partner drills

Spring is in the air! This is the best way to let the seasons in.

Q&A on how to increase breath or lung capacity

The difference between a fast relaxed response and a fast tense response.

How best to fill the gaps in between exercise

March 2025 Jungle Expedition Information Brief

Invite to Jungle Expedition Information Briefing. Weds 17th Jan 18.00 UK time.

‘Contact is comfort’ developing sensitivity in the whole body

Ball Massage

Healthy ground movement when you’ve got no space

Letting go of the things that weigh us down, wear us out and drain us of energy and power.

Counter strikes against chain

Moving against the chain in Systema

Systema chain solo drills

India Jungle Presentation

Jungle morning brief

Stick against the stick, work in preparation for the pressure circle

An insight into the effortless power seminar November 15-19, 2023

Jungle prep: kit spraying – five days out!

Tour of the new Systema Academy

Adventure opportunity: Jungle Expedition to India. October 2023.

Systema Academy 10 Year Anniversary Camp July 2023

Camp training area

The walk into Camp

Tips to improve the quality of your movement

Positive use of tension to improve performance and response under pressure.