Are Deadlifts Dangerous?

Ride the wave

If you get stronger, YOU GET STRONGER

160kg/352lbs zercher deadlifts - IT'S A MINDSET

Zercher deadlift to zercher RDLs 140kg/308lbs

How to self manage pain - meet prep + knee rehab pt. 6

Rehab needs to be HARD - meet prep + knee rehab pt. 5

270kg/595lbs Deadlift 2x2

Be flexible and push yourself - meet prep & knee rehab 4

Egolifting will lead to UNFATHOMABLE HORSE GIRTH

Your body is more resilient than you think

Meet prep + knee rehab pt 2

Meet prep + knee rehab pt. 1

Why zerchers are so great

Zercher workout and mini Q&A

Over-optimization is destroying your gains

Improvise, adapt, overcome

There seems to be a disconnect

FULL ZERCHER WORKOUT

Rehab should be HARD

The body is adaptable (squat vlog)

All exercise is made up

Butt wink is normal ;)

Find what works for you

Progressive overload DOESN’T WORK

... maybe you have a weak back

You SHOULD deadlift with a rounded back

Good form is keeping you weak

Build a diabolical core with side bends

How I built my INDESTRUCTIBLE back