AMAZING UPPER BODY CALI @WORKOUT_WORKSHOP

TIMED WEIGHTED SETS

CALISTHENIC BASICS / M-UPS / PULLS / DIPS / BURPEES ​⁠@WORKOUT_WORKSHOP

50 PULLS 100 DIPS - 10:27 @WORKOUT_WORKSHOP

ULTRA VOLUME UPPER BODY @WORKOUT_WORKSHOP

UNCONVENTIONAL INTENSE UPPER BODY @WORKOUT_WORKSHOP

DYNAMIC BASIC CALISTHENICS @WORKOUT_WORKSHOP

REAL FULL BODY BURPEES - 10 MIN @WORKOUT_WORKSHOP

CRAZY ROTATIONAL ACCUMULATION @WORKOUT_WORKSHOP

HAPPY 35 BIRTHDAY CONDITIONING @WORKOUT_WORKSHOP

LONGEVITY WORKOUT FOR ALL GOOD PEOPLE (Description) @WORKOUT_WORKSHOP

CRAZY 10 MIN AMRAP UPGRADE @WORKOUT_WORKSHOP

EGO FREE PULL-UPS

BOUGHT A HAMMER - JUST PRACTICING ROTATIONS - 50 slams x 4

MMA AIR-OUT / EXPLOSIVE / EFFECTIVE UPGRADE @WORKOUT_WORKSHOP

100 LBS ZERCHER SQUAT LADDER - 10 MIN @mantimefitness

FULL FOCUS ON EACH TRAJECTORY - LONG VOLUME

PERFORMANCE BERSERK ENDURANCE

LONG EFFICIENT VOLUME TRAINING

BRUTAL THRUSTER / 50 REPS TOTAL

STATIONARY BODYWEIGHT EMOM FOR EVERYONE

SAVAGE THRUSTER EMOM - MUST TRY

PERFORMANCE MADNESS - ALL SYSTEMS

QUICK POST WORKOUT EMOM

60 KG THRUSTER / 45 KG SWING EMOM

CRAZY PERFORMANCE WRESTLING DRILLS

STRICTLY TIMED PERFORMANCE BENCH

TOP FUNCTIONALITY WITH PLATE

CRAZY DRILLS WITH 45 KB PLATE

BERSERK MMA CONDITIONING / 40 KG BARBELL