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The real reason discs bulge in your back! Is it painful? Reversible?
115 views • 1 month ago
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Mastering crutches on stairs: the safe and easy way
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Crutches 101: how to fit and use them to get around quickly and safely!
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Press ups made easy for weaker arms! Don't let arm fatigue stop you!
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Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!
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Why you always feel a knot in your shoulder! How to REALLY get rid of it!
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Shoulder mobility you never knew you had! Reach farther than ever!
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Dominate the deadlift: safely train your back first with a simple move
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Carpal tunnel relief in less than a minute: an easy nerve glide
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Unlock your squat: Turn on the glutes with 1 simple move!
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Neck pain pillow prescription: how to choose the best one!
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Sciatic nerve glides: avoid these mistakes for real pain relief!
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Nerve Glides 101: Why you always think you're doing them wrong!
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3 tricks to get out of a chair with less back pain! Learn how to sit!
494 views • 4 months ago
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Get out of bed faster! Sleep tips for back pain! Start your day better!
506 views • 5 months ago
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Breathing right will change your life! Use the diaphragm to battle stress, anxiety, and more!
203 views • 5 months ago
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3 keys to heal your back in your sleep! Wake up without pain!
520 views • 6 months ago
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Test your disc at home with 1 simple move! Is it herniated?
312 views • 6 months ago
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Ankle sprain tape trick for immediate pain relief! It's NOT KT tape!
71 views • 6 months ago
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When to worry about an ankle sprain! Will it heal on it's own??
69 views • 6 months ago
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Heal your ankle sprain faster by walking on it? Rest vs weight-bearing
53 views • 6 months ago
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Are you walking on a broken ankle? When to get xrays after a sprain!
64 views • 6 months ago
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Trick for FAST relief of shoulder pain reaching overhead!
222 views • 9 months ago
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How to find the BEST Physical Therapist in your area!
73 views • 10 months ago
22:23
Don't have a humpback! Posture Exercises for ANY age!
290 views • 10 months ago
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You CAN bend your back to lift, it’s safe! Here’s why flexing is fine!
146 views • 10 months ago
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Why your knee hurts! Why exercises do (and DON'T) help!
294 views • 11 months ago
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Instant knee pain relief WITHOUT a ton of exercises!
267 views • 11 months ago
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Knock-out knee pain with easy exercises at home!
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Body-weight knee pain exercises for COMPLETE relief!
111 views • 11 months ago
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