DIY Pain Relief
7.78K subscribers
12:27
6 spinal decompression techniques at home. Pain relief now! No fancy equipment.
DIY Pain Relief
260 views • 2 weeks ago
5:13
Top 3 mistakes foam rolling for back pain! And what to do instead
DIY Pain Relief
164 views • 3 weeks ago
9:02
The real reason discs bulge in your back! Is it painful? Reversible?
DIY Pain Relief
244 views • 4 months ago
4:38
Mastering crutches on stairs: the safe and easy way
DIY Pain Relief
48 views • 4 months ago
6:56
Crutches 101: how to fit and use them to get around quickly and safely!
DIY Pain Relief
65 views • 4 months ago
3:44
Press ups made easy for weaker arms! Don't let arm fatigue stop you!
DIY Pain Relief
240 views • 5 months ago
8:01
Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!
DIY Pain Relief
398 views • 5 months ago
2:53
Why you always feel a knot in your shoulder! How to REALLY get rid of it!
DIY Pain Relief
225 views • 5 months ago
10:17
Shoulder mobility you never knew you had! Reach farther than ever!
DIY Pain Relief
177 views • 5 months ago
10:17
Dominate the deadlift: safely train your back first with a simple move
DIY Pain Relief
152 views • 5 months ago
3:20
Carpal tunnel relief in less than a minute: an easy nerve glide
DIY Pain Relief
134 views • 5 months ago
4:29
Unlock your squat: Turn on the glutes with 1 simple move!
DIY Pain Relief
2.6K views • 6 months ago
7:10
Neck pain pillow prescription: how to choose the best one!
DIY Pain Relief
140 views • 7 months ago
9:21
Sciatic nerve glides: avoid these mistakes for real pain relief!
DIY Pain Relief
214 views • 7 months ago
6:00
Nerve Glides 101: Why you always think you're doing them wrong!
DIY Pain Relief
130 views • 7 months ago
6:27
3 tricks to get out of a chair with less back pain! Learn how to sit!
DIY Pain Relief
612 views • 8 months ago
3:11
Get out of bed faster! Sleep tips for back pain! Start your day better!
DIY Pain Relief
660 views • 8 months ago
7:51
Breathing right will change your life! Use the diaphragm to battle stress, anxiety, and more!
DIY Pain Relief
211 views • 9 months ago
4:27
3 keys to heal your back in your sleep! Wake up without pain!
DIY Pain Relief
633 views • 9 months ago
7:05
Test your disc at home with 1 simple move! Is it herniated?
DIY Pain Relief
404 views • 9 months ago
6:05
Ankle sprain tape trick for immediate pain relief! It's NOT KT tape!
DIY Pain Relief
78 views • 9 months ago
7:55
When to worry about an ankle sprain! Will it heal on it's own??
DIY Pain Relief
78 views • 9 months ago
6:22
Heal your ankle sprain faster by walking on it? Rest vs weight-bearing
DIY Pain Relief
63 views • 10 months ago
2:43
Are you walking on a broken ankle? When to get xrays after a sprain!
DIY Pain Relief
71 views • 10 months ago
7:33
Trick for FAST relief of shoulder pain reaching overhead!
DIY Pain Relief
231 views • 1 year ago
5:09
How to find the BEST Physical Therapist in your area!
DIY Pain Relief
75 views • 1 year ago
22:23
Don't have a humpback! Posture Exercises for ANY age!
DIY Pain Relief
307 views • 1 year ago
17:55
You CAN bend your back to lift, it’s safe! Here’s why flexing is fine!
DIY Pain Relief
148 views • 1 year ago
5:35
Why your knee hurts! Why exercises do (and DON'T) help!
DIY Pain Relief
298 views • 1 year ago
6:23
Instant knee pain relief WITHOUT a ton of exercises!
DIY Pain Relief
271 views • 1 year ago
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